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1 Beaverton Health and Medicine- General

The Most Effective Ways to Live Longer: The Surprising, Unbiased Truth about What You Should Do to Prevent Disease, Feel Great, and Have Optimum Healt

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The Most Effective Ways to Live Longer: The Surprising, Unbiased Truth about What You Should Do to Prevent Disease, Feel Great, and Have Optimum Healt Cover

 

Synopses & Reviews

Publisher Comments:

Author Jonny Bowden takes specific areas around the world where people live the longest, such as in certain areas of Japan, Italy, and Costa Rica, and looks at the commonalities among these cultures that contribute to long life. Bowden then examines these commonalities within what he calls the seven pillars of longevity—Food, Supplements, Emotional Intelligence, Sleep, Detoxification, and Exercise. Through cutting edge research, specific tips, and recommendations, and new discoveries, he advises readers on what they can eat, do, and take to feel great, avoid illness, and live a long life.  

Synopsis:

Author Jonny Bowden looks at what he calls “The Four Horsemen of Aging”—free radicals, inflammation, glycation, and stress—and shows how they can harm your health and shorten your life. Bowden then unveils an arsenal of anti-aging strategies culled from cutting edge research and lessons learned from the longest lived people on the planet. He examines how the major organs, such as the heart and the brain, age and how you can prevent damage to these vital parts of the body. In total, readers learn what they can eat, do, and take to feel great, avoid illness, and live a long life.

About the Author

Jonny Bowden, Ph.D., C.N.S., is a nationally known expert on weight loss, nutrition, and health. He is the author of best selling books, including The Great Cholesterol Myth and The Great Cholesterol Myth Cookbook, The 150 Healthiest Foods on Earth, The 150 Most Effective Ways to Boost Your Energy. He has been featured in the New York Times, Time Magazine, GQ, Muscle and Fitness, Self, Fitness, Men’s Health, Prevention, In Style, and Shape, among others. A popular, dynamic, and much sought-after speaker, he’s appeared on CNN, Fox News, MSNBC, ABC, NBC, and CBS, and speaks frequently around the country. He lives in Southern California. Visit his website at www.jonnybowden.com.

Product Details

ISBN:
9781592333400
Author:
Bowden, Jonny
Publisher:
Fair Winds Press (MA)
Subject:
Healthy Living
Subject:
Health Care Issues
Subject:
Health
Subject:
Dietary supplements
Subject:
Diets - General
Subject:
Diets - Better Health
Subject:
Health and Medicine-General
Subject:
Aging
Subject:
Anti-Aging
Subject:
Nutrition
Copyright:
Edition Description:
Paper Text
Publication Date:
20100131
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
Y
Pages:
288
Dimensions:
10.00 x 8.00 in

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Health and Self-Help » Health and Medicine » Aging
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History and Social Science » World History » General
Religion » Comparative Religion » General

The Most Effective Ways to Live Longer: The Surprising, Unbiased Truth about What You Should Do to Prevent Disease, Feel Great, and Have Optimum Healt Used Trade Paper
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Product details 288 pages Fair Winds Press (MA) - English 9781592333400 Reviews:
"Synopsis" by ,

Author Jonny Bowden looks at what he calls “The Four Horsemen of Aging”—free radicals, inflammation, glycation, and stress—and shows how they can harm your health and shorten your life. Bowden then unveils an arsenal of anti-aging strategies culled from cutting edge research and lessons learned from the longest lived people on the planet. He examines how the major organs, such as the heart and the brain, age and how you can prevent damage to these vital parts of the body. In total, readers learn what they can eat, do, and take to feel great, avoid illness, and live a long life.

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