500 Paleo Recipes: Hundreds of Delicious Recipes for Weight Loss and Super Health

At last, here is a comprehensive cookbook to the hottest eating plan around! The Paleo diet—known in some circles as the “Caveman Diet”—is an eating plan based on evolutionary biology and backed up by medical research. Unlike other diets which can incorporate fake, processed foods and artificial sweeteners, the Paleo diet is based on what our ancestors ate: meats and fish, nuts and seeds, and naturally grown fruits and vegetables. Low-carb queen and bestselling author Dana Carpender shows how to stay the Paleo diet course deliciously with 500 easy-to-prepare recipes for everything Paleo from appetizers, to main dishes, to desserts.

Best-selling author Dana Carpender was startled to discover that limiting her carbohydrate intake not only helped her control her weight, but produced the health and vitality a low fat diet had promised but never delivered. Years later, she laughs at people who say “You can’t eat that way long-term.” Her cookbooks are the result of her realization that the key to permanent dietary change is the answer to the age-old question, “What’s for supper?” To date they have sold over a million copies worldwide. Dana blogs about low carb nutrition at http://www.HoldtheToast.com; her weekly blog digest goes out to over 20,000 readers. She is also Managing Editor of CarbSmart Magazine at http://www.CarbSmart.com, as well as a featured staff writer. Dana lives in Bloomington, IN with her husband and a menagerie of pets, all of whom are well and healthily fed.

Chapter One: Ingredients

Chapter Two: Foundational Recipes

Chapter Three: Appetizers, Snacks, and Pick-up Food

Chapter Four: Eggs and Other Breakfasts

Chapter Five: A Few Baked Goods

Chapter Six: Salads and Salad Dressings

Chapter Seven: Side Dishes (Or What Goes Where the Potatoes Used To Be?)

Chapter Eight: Soups

Chapter Nine: Fish and Seafood

Chapter Ten: Chicken, Turkey, and Other Poultry

Chapter Eleven: Beef

Chapter Twelve: Pork and Lamb

Chapter Thirteen: Game

Chapter Fourteen: Organ Meats (They're Not So Awful)

Chapter Fifteen: Beverages

Chapter Sixteen: Desserts