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I Thought It Was Just Me (But It Isn't): Telling the Truth about Perfectionism, Inadequacy, and Power

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I Thought It Was Just Me (But It Isn't): Telling the Truth about Perfectionism, Inadequacy, and Power Cover

ISBN13: 9781592403356
ISBN10: 1592403352
Condition: Standard
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Synopses & Reviews

Publisher Comments:

The quest for perfection is exhausting and unrelenting. We spend too much precious time and energy managing perception and creating carefully edited versions of ourselves to show to the world. As hard as we try, we can?t seem to turn off the tapes that fill our heads with messages like, ?Never good enough!? and ?What will people think??

Why? What fuels this unattainable need to look like we always have it all together? At first glance we might think it?s because we admire perfection, but that?s not the case. We are actually the most attracted to people we consider to be authentic and down-to-earth. We love people who are ?real? ? we?re drawn to those who both embrace their imperfections and radiate self-acceptance.

There is a constant barrage of social expectations that teach us that being imperfect is synonymous with being inadequate. Everywhere we turn, there are messages that tell us who, what and how we?re supposed to be. So, we learn to hide our struggles and protect ourselves from shame, judgment, criticism and blame by seeking safety in pretending and perfection.

Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we?re all in this together.

Dr. Brown writes, ?We need our lives back. It?s time to reclaim the gifts of imperfection ? the courage to be real, the compassion we need to love ourselves and others, and the connection that gives true purpose and meaning to life. These are the gifts that bring love, laughter, gratitude, empathy and joy into our lives.?

Synopsis:

Researcher and thought leader Dr. Brené Brown offers a liberating study on the importance of our imperfections—both to our relationships and to our own sense of self
 
The quest for perfection is exhausting and unrelenting. There is a constant barrage of social expectations that teach us that being imperfect is synonymous with being inadequate. Everywhere we turn, there are messages that tell us who, what and how we’re supposed to be. So, we learn to hide our struggles and protect ourselves from shame, judgment, criticism and blame by seeking safety in pretending and perfection.

Dr. Brené Brown, Ph.D., LMSW, is the leading authority on the power of vulnerability, and has inspired thousands through her top-selling book The Gifts of Imperfection, wildly popular TEDx talk, and a PBS special. Based on seven years of her ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we’re all in this together.

Dr. Brown writes, “We need our lives back. It’s time to reclaim the gifts of imperfection—the courage to be real, the compassion we need to love ourselves and others, and the connection that gives true purpose and meaning to life. These are the gifts that bring love, laughter, gratitude, empathy and joy into our lives.”

Synopsis:

Researcher and thought leader Dr. Brené Brown offers a powerful new vision that encourages us to dare greatly: to embrace vulnerability and imperfection, to live wholeheartedly, and to courageously engage in our lives.

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; . . . who at best knows in the end the triumph of high achievement, and who at worst, if he fails, at least fails while daring greatly.” —Theodore Roosevelt

Every day we experience the uncertainty, risks, and emotional exposure that define what it means to be vulnerable, or to dare greatly. Whether the arena is a new relationship, an important meeting, our creative process, or a difficult family conversation, we must find the courage to walk into vulnerability and engage with our whole hearts.

In Daring Greatly, Dr. Brown challenges everything we think we know about vulnerability. Based on twelve years of research, she argues that vulnerability is not weakness, but rather our clearest path to courage, engagement, and meaningful connection. The book that Dr. Brown’s many fans have been waiting for, Daring Greatly will spark a new spirit of truth—and trust—in our organizations, families, schools, and communities.

About the Author

Brené Brown, Ph.D., LMSW, is an educator, writer and nationally renowned lecturer, as well as a member of the research faculty at the University of Houston Graduate College of Social Work, where she studies empathy, shame and vulnerability. She has dedicated her career to understanding how we develop meaningful connections in our lives and how we can become more resilient to the emotions and experiences that are barriers to healthy, loving relationships.

What Our Readers Are Saying

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Average customer rating based on 1 comment:

Krystal, August 13, 2012 (view all comments by Krystal)
I think this is a great book and I often recommend it to clients. Not many people could write about shame and make it easy to read, but Brene Brown does just that. I appreciated her own honesty in sharing personal stories of shame alongside her research. I think that takes a lot of courage and I find it to be empowering in my own life. I will certainly re-read this book several times and I'm sure that each time I will take something new from it.
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Product Details

ISBN:
9781592403356
Author:
Brown, Brene
Publisher:
Gotham Books
Author:
Brown, Bren
Subject:
Personal Growth - General
Subject:
Personality
Subject:
Self-Help : General
Subject:
Esteem
Copyright:
Edition Description:
Trade paper
Publication Date:
20080131
Binding:
TRADE PAPER
Grade Level:
from 12
Language:
English
Illustrations:
Y
Pages:
336
Dimensions:
8.02x5.44x.71 in. .61 lbs.
Age Level:
from 18

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Related Subjects


Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Psychology » General
Health and Self-Help » Psychology » Personality Disorders
Health and Self-Help » Psychology » Womens Psychology
Health and Self-Help » Self-Help » Female Specific
Health and Self-Help » Self-Help » General
Health and Self-Help » Self-Help » Self Esteem
History and Social Science » Politics » Featured Titles
Metaphysics » General
Metaphysics » Tarot and Fortunes

I Thought It Was Just Me (But It Isn't): Telling the Truth about Perfectionism, Inadequacy, and Power Used Trade Paper
0 stars - 0 reviews
$11.95 In Stock
Product details 336 pages Gotham Books - English 9781592403356 Reviews:
"Synopsis" by ,
Researcher and thought leader Dr. Brené Brown offers a liberating study on the importance of our imperfections—both to our relationships and to our own sense of self
 
The quest for perfection is exhausting and unrelenting. There is a constant barrage of social expectations that teach us that being imperfect is synonymous with being inadequate. Everywhere we turn, there are messages that tell us who, what and how we’re supposed to be. So, we learn to hide our struggles and protect ourselves from shame, judgment, criticism and blame by seeking safety in pretending and perfection.

Dr. Brené Brown, Ph.D., LMSW, is the leading authority on the power of vulnerability, and has inspired thousands through her top-selling book The Gifts of Imperfection, wildly popular TEDx talk, and a PBS special. Based on seven years of her ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we’re all in this together.

Dr. Brown writes, “We need our lives back. It’s time to reclaim the gifts of imperfection—the courage to be real, the compassion we need to love ourselves and others, and the connection that gives true purpose and meaning to life. These are the gifts that bring love, laughter, gratitude, empathy and joy into our lives.”

"Synopsis" by ,

Researcher and thought leader Dr. Brené Brown offers a powerful new vision that encourages us to dare greatly: to embrace vulnerability and imperfection, to live wholeheartedly, and to courageously engage in our lives.

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; . . . who at best knows in the end the triumph of high achievement, and who at worst, if he fails, at least fails while daring greatly.” —Theodore Roosevelt

Every day we experience the uncertainty, risks, and emotional exposure that define what it means to be vulnerable, or to dare greatly. Whether the arena is a new relationship, an important meeting, our creative process, or a difficult family conversation, we must find the courage to walk into vulnerability and engage with our whole hearts.

In Daring Greatly, Dr. Brown challenges everything we think we know about vulnerability. Based on twelve years of research, she argues that vulnerability is not weakness, but rather our clearest path to courage, engagement, and meaningful connection. The book that Dr. Brown’s many fans have been waiting for, Daring Greatly will spark a new spirit of truth—and trust—in our organizations, families, schools, and communities.

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