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    Christopher Moore: IMG Powell’s Q&A: Christopher Moore



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1 Local Warehouse Diet- General

How to Make Almost Any Diet Work: Repair Your Disordered Appetite and Lose Weight

by

How to Make Almost Any Diet Work: Repair Your Disordered Appetite and Lose Weight Cover

 

Synopses & Reviews

Publisher Comments:

Finally, a solution for the 138 million Americans who are overweight and obese. Bestselling author and psychotherapist Anne Katherine – herself a recovering overeater who specializes in treating appetite disorders and food addictions – leads the reader step by step through a process that will make her ready and able to diet successfully. The book teaches her about the chemistry behind appetite, hunger, fullness, and satiety, and gives her focused activities to decrease her appetite and increase her satiety. Working from the reality that most overeaters use food as a comfort drug, Anne gradually shows the reader how to acquire comfort from other, healthier sources.

At the same time, the book provides practical tools to help the reader analyze her own body chemistry. She will ultimately use this information to choose the diet that will best fit her.

Synopsis:

In How to Make Almost any Diet Work, Anne Katherine offers news to millions of Americans struggling to lose weight: Your willpower doesn't stand a chance against your body's biochemistry. Dieting sets you up for repeated failure until you address the underlying biochemistry triggering disordered appetite. Using How to Make Almost Any Diet Work as your guide, you will discover the degree to which your eating is chemically driven, and you will develop a personal plan for consuming normal amounts of food at appropriate intervals--a plan for life. Here is real hope backed by the latest research in brain and body chemistry.

About the Author

Anne Katherine has been a therapist for more than 30 years and has specialized in treating food addiction and binge eating since 1985. She regularly leads workshops, retreats, and conferences, and appears frequently on the radio. She is the author of the best-selling Boundaries: Where You End and I Begin, Where to Draw the Line, Anatomy of A food Addiction, and her most recent book, When Misery is Company.

Product Details

ISBN:
9781592853571
Author:
Katherine, Anne
Publisher:
Hazelden Publishing & Educational Services
Author:
Katherine, Anne, Ma
Author:
Anne Katherine, MA
Location:
Center City
Subject:
Food habits
Subject:
Reducing diets
Subject:
Diets - Weight Loss
Subject:
Diets
Subject:
Health and Medicine-Diet and Nutrition
Copyright:
Edition Description:
Trade Paper
Publication Date:
September 2006
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
Charts throughout
Pages:
400
Dimensions:
9.25 x 7.38 x 1 in

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Related Subjects

Health and Self-Help » Diet » General
Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Recovery and Addiction » Eating Disorders
Metaphysics » General

How to Make Almost Any Diet Work: Repair Your Disordered Appetite and Lose Weight Used Trade Paper
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Product details 400 pages Hazelden Publishing & Educational Services - English 9781592853571 Reviews:
"Synopsis" by ,
In How to Make Almost any Diet Work, Anne Katherine offers news to millions of Americans struggling to lose weight: Your willpower doesn't stand a chance against your body's biochemistry. Dieting sets you up for repeated failure until you address the underlying biochemistry triggering disordered appetite. Using How to Make Almost Any Diet Work as your guide, you will discover the degree to which your eating is chemically driven, and you will develop a personal plan for consuming normal amounts of food at appropriate intervals--a plan for life. Here is real hope backed by the latest research in brain and body chemistry.
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