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Appetite for Reduction: 125 Fast and Filling Low-Fat Vegan Recipesby Isa Chandra Moskowitz
Favorite (and now local!) vegan chef Isa Chandra Moskowitz, of Vegan with a Vengeance and Veganomicon fame, brings us an antidote to a season of indulgence: incredibly delicious vegan recipes, with a focus on low fat and high fiber to make them even healthier.
Synopses & Reviews
Is vegan food healthy (because it's free of animal products)? Or is it unhealthy? (Aren't you missing out on some vitamins?) Can you really lose weight on a vegan diet? (Don't you just fill up on carbs?) Or are vegans actually anorexic? (All they eat is lettuce!) Finally, in Appetite for Reduction, there's a cookbook that busts the myths about veganism, diets, getting skinny, and staying healthy, not to mention the best soundtrack for rocking out in your kitchen.
Isa Chandra Moskowitz is known for making groundbreaking strides in vegan cooking, proving that going vegan doesn't mean sacrificing flavor. But after years of perfecting cupcake and cookie recipes, she wanted to lose weight. In Appetite for Reduction, Moskowitz teams up with a top nutritionist to create 100 delicious, big-portion recipes — from Spinach Lasagna to Manhattan Glam Chowder — that are fewer than 400 calories per serving, low in fat and sugar, and high in fiber. Best of all, a healthy dinner can be on your table in under forty-five minutes.
From bestselling vegan chef Isa Chandra Moskowitz (350,000 books sold), a weight-loss cookbook for food lovers: awesomely delicious, low-calorie recipes
This is not your mother's low-fat cookbook. There are no foolish tricks, no bizarre concoctions, no chemicals, no frozen meals...no fake anything. Appetite for Reduction means cooking with real food, for real life. (Skimpy portions need not apply.) In Appetite for Reduction, bestselling author and vegan chef Isa Chandra Moskowitz has created 125 delectable, nutritionally-balanced recipes for the foods you crave — lasagna, tacos, barbecue, curries, stews, and much more — and it's all:
- Only 200 to 400 calories per serving
- Plant-based and packed with nutrients -
Low in saturated fat and sugar; high in fiber
- Drop-dead delicious
You'll also find lots of gluten-free and soy-free options, and best of all, dinner can be on the table in less than 30 minutes. So ditch those diet shakes. Skip that lemonade cleanse. And fight for your right to eat something satisfying Now you can look better, feel better, and have more energy — for health at any size.
Vegan books have risen to a dominant sales position in the vegetarian category.and#160; One-dish meals are perennially popular on American tables, and books devoted to one-dish cooking perform well. Robin Robertsonand#8217;s One-Dish Vegan is the first book at the intersection of these two powerful cookbook categories.
Robin Robertson has built a publishing record of very successful titles in the vegetarian category. She is known for her creativity in the kitchen, for the breadth of enticing ingredients and flavors with which she works, and for her expertise in vegetarian nutritionand#8212;with a special focus lately on how vegans still can get enough protein in their diets. Typically, it takes two or three courses or dishes to make a well-rounded vegan meal. To meet this criterion in one dish takes the kind of ingenuity and expert knowledge that Robertsonand#160;possesses.
One-Dish Vegan contains more than 150 recipes. They range from the most popular categories of one-dish dining like stews, chilis, and casseroles (and other baked dishes) to a host of stovetop sautand#233;s and stir-fries as well as substantial salads and dishes that feature pasta as well as other noodles, such as Asian noodles. The recipes are at once homey and adventuresome, comforting and surprising. Above all, they demonstrate that it really is possible to get a complete vegan meal into one dish, full of good-for-you nutrients and bright, satisfying flavors.
About the Author
Isa Chandra Moskowitz is an award-winning vegan chef and author of several bestselling cookbooks, including Veganomicon and Vegan with a Vengeance. She hosts the vegan cooking show and Web site The Post Punk Kitchen.” She lives in Portland, Oregon.
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