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Kick Boxing: The Ultimate Guide to Conditioning, Sparring, Fighting and More

by Pat O'keeffe

Kick Boxing: The Ultimate Guide to Conditioning, Sparring, Fighting and More Cover

 

Synopses & Reviews

Publisher Comments:

With its intense action and the unbelievable skills of its athletes, kickboxing has gained worldwide popularity in a way that few international sports ever do. It requires perfect timing, incredible speed, and relentless power, and this guide details the techniques and methods needed to win. Author Pat O'Keeffe is a coach, trainer, and champion with three decades of experience, and his book includes dozens of techniques to prepare both body and mind for this dangerous and exciting sport. Helpful step-by-step illustrations demonstrate the techniques of defense; counter-attack; timing, distance, and mobility; sparring; speed and power; conditioning; and more. Perfect for the amateur kick boxer or the experienced fighter, "Kick Boxing" is a must-read resource written by one of the sport's top experts.
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Product Details

ISBN:
9781602390232
Author:
O'keeffe, Pat
Publisher:
Skyhorse Publishing
Author:
O'Keeffe, Pat
Subject:
Martial Arts & Self-Defense
Subject:
Kickboxing
Subject:
Sports and Fitness-Martial Arts
Publication Date:
20070531
Binding:
TRADE PAPER
Language:
English
Illustrations:
Y
Pages:
153
Dimensions:
8.90x6.08x.44 in. .50 lbs.
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Kick Boxing: The Ultimate Guide to Conditioning, Sparring, Fighting and More New Trade Paper
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Product details 153 pages Skyhorse Publishing - English 9781602390232 Reviews:
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