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Younger Brain, Sharper Mind: A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from America's Brain Doctorby Eric R Braverman
Synopses & Reviews
While gray hair and wrinkles may be unwelcome if inevitable signs of the passing years, the memory
loss, intellectual impairment, and mood swings that come with an aging brain can be truly devastating.
According to bestselling author and anti-aging expert Dr. Eric Braverman, getting older does not have to mean becoming forgetful, clueless, or depressed—quite the opposite, in fact. Distilling his 35 years of research and clinical experience into an easy-to-follow protocol, Dr. Braverman explains how men and women can actually build new brain cells, becoming younger and smarter as they age. Readers will learn what to eat to stay focused, when to exercise to sharpen their memory, and how to organize their lifestyle to improve problem-solving skills—and discover the revolutionary hormone therapies and medications available to treat cognitive decline.
Having helped thousands take control of their hormones to maintain the physical and sexual vitality
of their twenties and thirties, Dr. Braverman now presents a simple plan to help them protect and
enhance youths most prized possession: a vigorous, capable mind.
About the Author
Eric R. Braverman, MD, is a professor of integrative medicine at Weill Cornell Medical College and the director of the PATH Medical Center and PATH Foundation. He appears frequently in national media. He lives in New York City.
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» Health and Self-Help » Health and Medicine » Aging