The Women's Health Big Book of Exercises

All expertly demonstrated with color photographs, with dozens of movements for every muscle in your body, including:

* More than 100 core exercises! You'll never run out of ways to sculpt your abs.

* 74 biceps, triceps, and forearm exercises: Tone your arms faster than ever before.

* 64 chest exercises, to burn more calories and even help give your bosom a lift.

* 103 back exercises, to make sure you turn heads in your backless dress.

* 40 shoulder exercises, so you can wear a tank top with confidence.

* 99 quadriceps and calves exercises, to help you look great in a pair of shorts.

* 62 glutes and hamstrings exercises, for the perfect backside.

From cover to cover, you'll quickly see that there's a training plan for every fitness goal—whether you want to shrink your hip, find your abs, or shape your arms. Highlights include:

Lose 10 pounds of pure fat in 30 days! This scientifically proven plan, based on research from the University of Connecticut, shows what's truly possible when you combine the right kind of diet with the right kind of exercise. You'll build muscle and lose fat faster than ever.

If you've never even picked up a weight, you'll want to try this plan from Joe Dowdell, C.S.C.S. Joe makes his living training models, athletes, and celebrities, and has worked with such names as Anne Hathaway, Claire Danes, Molly Sims, and Kate Hudson, as well as Victorias Secret and Sports Illustrated swimsuit models. And the strategies he uses when designing workouts for his high-profile clientele are the same ones he employs to help you quickly burn fat, firm up, and improve your overall fitness.

This fitness plan will help you flatten your stomach and tighten your butt. Its designed by celebrity trainer Valerie Waters, who has perfected the body-shaping workouts youll find here on dozens of Hollywood stars, including Jennifer Garner, Rachel Nichols, Kate Beckinsale, and Jessica Biel. Add your name to Valeries client list to tone your total body and feel more confident than ever.

Want to look sexier in a pair of Sevens? Try this routine from Womens Health fitness advisor Rachel Cosgrove, CSCS. In a pilot study at Rachels gym, clients who tried the plan dropped two jean sizes in just 8 weeks.

Look great—just in time for the big day (and your honeymoon!)

Use this 12-week plan to tone your legs, arms, and abs faster than ever

* The Lose-the-Last-10-Pounds Workout

Your guide to finishing off that last bit of flab for good

* The Total-body Arm-shaping Workout

Blast fat as you shape and firm your arms

* The Best Three-Exercise Workouts

Shrink your hips with just three simple moves

* The Prenatal Workout

Stay fit and healthy during your pregnancy

* The Best Workouts for a Crowded Gym

Sculpt a lean, fit body—no waiting!

Burn fat together (it's the secret to better sex!)

Take your workout anywhere with these no-weight routines

Bust stress, blast fat, and build muscle in almost no time

Every page of The Women's Health Big Book of Exercises is filled with the fitness and nutrition tips and tricks you need to sculpt the body you want.

* The 18 fitness mistakes you should never make

* The best stretch for every muscle

* The fastest cardio workout of all-time (just 4 minutes!)

* The best exercises you've never done

* The 8 healthiest foods you aren't eating

* The 4 perfect fitness foods

* The 25 super snacks that keep you lean

* The 5 biggest nutrition lies—exposed!

* The truth about saturated fat

* The simple way to master the pushup

* The 20 ways lifting weights helps you look great, stay healthy, and live longer