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The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longerby Natasha Turner
Synopses & Reviews
Many of us experience signs and symptoms of hormonal imbalance every day. Do you have trouble dragging yourself out of bed in the morning? Ever have an uncontrollable sugar craving at 3 p.m.? Chronic headaches? Lack of energy? Do you get stressed just sitting in your office? Our bodies are wired to send us signals when something isn't right, but often we're too busy to hear them. Compounding the problem is a lack of understanding about the consequences if these symptoms are left unaddressed. Without hormonal balances, we are more likely to succumb to many diseases and illnesses.
The Hormone Diet lays out a foolproof plan to balance your life, one hormone at a time. But it is more than just a diet book. Along with advice for weight loss, Dr. Natasha Turner provided recommendations for anti-inflammatory detox, nutritional supplements, exercise, sleep, stress management, toxin-free skin care, and natural hormone replacement combined with a diet plan—all incorporated into a 3-step wellness program focused on the essentials of hormone balance for lasting health.
Leading preventive medicine doctor Jonathan Wright says “The Hormone Diet adds an exciting new
dimension to the contemporary discussion of hormones and health . . . a very effective, holistic
approach.” BodyAthletica cofounder Tara Rose calls it “a must-read for everyone in the health field.” Now this groundbreaking guide to hormonal health is available in paperback.
With Turners revolutionary 3-step program, readers will take a self-test to discover exactly which
hormones are out of order and then create a personalized plan to balance them through diet, supplements, and exercise. The book includes:
-An effective and safe anti-inflammatory detox
-The Hormone Diet nutrition plan and exercise prescription
-Tips on sleep, sex, stress survival, weight loss supplements, and more
With The Hormone Diet, men and women of all ages will have the potential to age gracefully and
achieve health that will last a lifetime.
About the Author
NATASHA TURNER, MD, is a leading naturopathic doctor and the founder of Clear Medicine, a wellness clinic providing integrated health care. She has contributed to the creation of two commercial weight loss programs. She lives in Toronto.
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