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The Quick and Easy Ayurvedic Cookbookby Eileen Keavy Smith
Synopses & Reviews
Ayurveda is an ancient Indian system of health and healing based in the principle that each human being is unique, and has a distinct individual constitution, genetic inheritance, and predisposition to certain ailments. This is the first Ayurvedic Cooking book that allows you to easily implement Ayurvedic principles in your cooking and improve your health without devoting long hours of study to the subject or breaking your budget. Learn how to cure insomnia and indigestion, even out mood swings, and much more, just by making food choices based on your Ayurvedic constitution. The recipes include familiar favorites - such as baked apples, chicken burgers, and potato salad - making it a practical, easy-to-use addition to your kitchen and home.
Eileen Smith's Ayurvedic cookbook shows how to implement Ayurvedic principles in cooking and how to improve health without devoting long hours to the subject or breaking your budget.
A refreshed edition of the ancient Indian system of health and healing, featuring an updated preface from the author
About the Author
Eileen Keavy Smith is a librarian and Director of the Food and Nutrition Resource Center at the Florida Department of Education. She is also deeply interested in Eastern philosophies and has been practicing meditation for 20 years. She resides in Tallahassee, Florida.
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Cooking and Food » Diet and Nutrition » Special Diets » Macrobiotic and Ayurvedic