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    Julie Schumacher 9780385538138

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Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle

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Synopses & Reviews

Publisher Comments:

Our great-grandmothers didn't need nutrition lessons — then again, they weren't forced to wade through aisle after aisle of packaged foods touting outlandish health claims and confusing marketing jargon. Over the last few decades, we've forgotten what "real food" is — and we're left desperately seeking foods that will truly nourish our bodies. We're disillusioned with the "conventional wisdom" for good reason — it's gotten us nowhere.

Achieving optimal health without calorie-counting, diet foods, or feelings of deprivation has never been easier. Practical Paleo explains why avoiding both processed foods and foods marketed as "healthy" — like grains, legumes, and pasteurized dairy — will improve how you look and feel and lead to lasting weight loss. Even better — you may reduce or completely eliminate symptoms associated with common health disorders!

Practical Paleo is jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs. Meal plans are also included, and are designed specifically to support:

  • immune health (autoimmune conditions)
  • blood sugar regulation (diabetes 1 and 2, hypoglycemia)
  • digestive health (leaky gut, IBS and IBD)
  • multiple sclerosis, fibromyalgia, and chronic fatigue syndrome
  • thyroid health (hypo and hyper - Hashimotos, Graves)
  • heart health (cholesterol and blood pressure)
  • neurological health (Parkinson's and Alzheimer's)
  • cancer recovery
  • fat loss
  • athletic performance
  • a "squeaky-clean" Paleo approach

Practical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends.

Review:

"Diane Sanfilippo is one of the clearest and most sensible voices in the Paleo nutrition community. I highly recommend her blog to my patients because I appreciate her balanced and practical approach. She has a knack for explaining difficult concepts in simple terms, and she writes with humor and a fresh perspective. Practical Paleo will prove to be a resource I recommend to patients again and again when implementing a Paleo diet in their everyday lives." Chris Kresser, L.Ac Integrative Medicine Practitioner

Review:

"I first met Diane when she came to my nutrition seminar several years ago and I'd have to call the meeting a 'blessing.' Diane is a moderator for my website, a trusted resource in the Paleo community, and she has become my friend. Diane lives for helping people. If you want to look, feel and perform your best, Practical Paleo is an invaluable tool." Robb Wolf, New York Times Bestselling author of The Paleo Solution

Review:

"The recipes in Practical Paleo are nothing short of exceptional. I say this without hesitation because I tasted every single dish in this book. Watching Diane cook was inspiring, and I'm proud to say I learned much more about cooking just from being in the kitchen with her. This book will not only feed your brain with knowledge of health, but also nourish your body with outstanding recipes." Hayley Mason, co-author of Make it Paleo

Review:

"Practical Paleo is a gold mine for those new to the Paleo diet or struggling to integrate it into their everyday lives. I've always believed that personalization is the key to long-term success, and Diane's 30-Day Meal Plans will help you achieve just that. Practical Paleo will prove to be a resource I recommend to my patients and online community again and again." Chris Kresser, LA.c, integrative-medicine practitioner

About the Author

Diane Sanfilippo holds a BS from Syracuse University and is a Certified Nutrition Consultant who specializes in blood sugar regulation and digestive health. Diane writes for her popular health blog www.BalancedBites.com, works with clients 1:1, teaches Paleo nutrition seminars nationwide and has a top-rated weekly podcast in iTunes, "The Balanced Bites Podcast."

Product Details

ISBN:
9781936608751
Author:
Sanfilippo, Diane
Publisher:
Victory Belt Publishing
Author:
Staley, Bill
Author:
Wolf, Robb
Subject:
Sports and Fitness-Medicine Nutrition and Psychology
Subject:
Nutrition
Copyright:
Edition Description:
Trade Paperback
Series:
No Series
Publication Date:
20120831
Binding:
TRADE PAPER
Language:
English
Pages:
432
Dimensions:
10.75 x 8.5 in

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Related Subjects


Cooking and Food » Diet and Nutrition » Healthy Cooking
Cooking and Food » Diet and Nutrition » Special Diets
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Cooking and Food » Diet and Nutrition » Special Diets » Gluten Free
Cooking and Food » The Good, the Bad, and the Hungry Sale
Featured Titles » General
Featured Titles » Spirituality and Wellness
Health and Self-Help » Health and Medicine » Diet and Nutrition
Reference » Featured Titles

Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle Sale Trade Paper
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$27.97 In Stock
Product details 432 pages Victory Belt Publishing - English 9781936608751 Reviews:
"Review" by , "Diane Sanfilippo is one of the clearest and most sensible voices in the Paleo nutrition community. I highly recommend her blog to my patients because I appreciate her balanced and practical approach. She has a knack for explaining difficult concepts in simple terms, and she writes with humor and a fresh perspective. Practical Paleo will prove to be a resource I recommend to patients again and again when implementing a Paleo diet in their everyday lives."
"Review" by , "I first met Diane when she came to my nutrition seminar several years ago and I'd have to call the meeting a 'blessing.' Diane is a moderator for my website, a trusted resource in the Paleo community, and she has become my friend. Diane lives for helping people. If you want to look, feel and perform your best, Practical Paleo is an invaluable tool."
"Review" by , "The recipes in Practical Paleo are nothing short of exceptional. I say this without hesitation because I tasted every single dish in this book. Watching Diane cook was inspiring, and I'm proud to say I learned much more about cooking just from being in the kitchen with her. This book will not only feed your brain with knowledge of health, but also nourish your body with outstanding recipes."
"Review" by , "Practical Paleo is a gold mine for those new to the Paleo diet or struggling to integrate it into their everyday lives. I've always believed that personalization is the key to long-term success, and Diane's 30-Day Meal Plans will help you achieve just that. Practical Paleo will prove to be a resource I recommend to my patients and online community again and again."
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