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Original Essays | April 11, 2014

Paul Laudiero: IMG Shit Rough Draft



I was sitting in a British and Irish romantic drama class my last semester in college when the idea for Shit Rough Drafts hit me. I was working... Continue »
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2 Beaverton COOK- PALEO
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25 Local Warehouse Sports and Fitness- Medicine Nutrition and Psychology
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More copies of this ISBN

Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle

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Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle Cover

 

Synopses & Reviews

Publisher Comments:

Our great-grandmothers didn't need nutrition lessonsand#8212;then again, they weren't forced to wade through aisle after aisle of packaged foods touting outlandish health claims and confusing marketing jargon. Over the last few decades, we've forgotten what "real food" isand#8212;and we're left desperately seeking foods that will truly nourish our bodies. We're disillusioned with the "conventional wisdom" for good reasonand#8212;it's gotten us nowhere.andlt;BRandgt;andlt;BRandgt;Achieving optimal health without calorie-counting, diet foods, or feelings of deprivation has never been easier. andlt;Iandgt;Practical Paleoandlt;/Iandgt; explains why avoiding both processed foods and foods marketed as "healthy"and#8212;like grains, legumes, and pasteurized dairyand#8212;will improve how you look and feel and lead to lasting weight loss. Even betterand#8212;you may reduce or completely eliminate symptoms associated with common health disorders!andlt;BRandgt;andlt;BRandgt;andlt;Iandgt;Practical Paleoandlt;/Iandgt; is jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs. Meal plans are also included, and are designed specifically to support:andlt;BRandgt;andlt;BRandgt;immune health (autoimmune conditions)andlt;BRandgt;blood sugar regulation (diabetes 1 and 2, hypoglycemia)andlt;BRandgt;digestive health (leaky gut, IBS and IBD)andlt;BRandgt;multiple sclerosis, fibromyalgia, and chronic fatigue syndromethyroid health (hypo and hyper - Hashimotos, Graves)andlt;BRandgt;heart health (cholesterol and blood pressure)andlt;BRandgt;neurological health (Parkinson's and Alzheimer's)andlt;BRandgt;cancer recovery andlt;BRandgt;fat lossandlt;BRandgt;athletic performance andlt;BRandgt;a "squeaky-clean" Paleo approachandlt;BRandgt;andlt;BRandgt;andlt;Iandgt;Practical Paleoandlt;/Iandgt; is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends.

Synopsis:

Our great-grandmothers didn't need nutrition lessons—then again, they weren't forced to wade through aisle after aisle of packaged foods touting outlandish health claims and confusing marketing jargon. Over the last few decades, we've forgotten what "real food" is—and we're left desperately seeking foods that will truly nourish our bodies. We're disillusioned with the "conventional wisdom" for good reason—it's gotten us nowhere.

Achieving optimal health without calorie-counting, diet foods, or feelings of deprivation has never been easier. Practical Paleo explains why avoiding both processed foods and foods marketed as "healthy"—like grains, legumes, and pasteurized dairy—will improve how you look and feel and lead to lasting weight loss. Even better—you may reduce or completely eliminate symptoms associated with common health disorders!

Practical Paleo is jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs. Meal plans are also included, and are designed specifically to support:

immune health (autoimmune conditions)

blood sugar regulation (diabetes 1 and 2, hypoglycemia)

digestive health (leaky gut, IBS and IBD)

multiple sclerosis, fibromyalgia, and chronic fatigue syndromethyroid health (hypo and hyper - Hashimotos, Graves)

heart health (cholesterol and blood pressure)

neurological health (Parkinson's and Alzheimer's)

cancer recovery

fat loss

athletic performance

a "squeaky-clean" Paleo approach

Practical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends.

About the Author

andlt;Bandgt;Diane Sanfilippoandlt;/Bandgt; holds a BS from Syracuse University and is a Certified Nutrition Consultant who specializes in blood sugar regulation and digestive health. Diane writes for her popular health blog andlt;Iandgt;www.BalancedBites.comandlt;/iandgt;, works with clients 1:1, teaches Paleo nutrition seminars nationwide and has a top-rated weekly podcast in iTunes, "The Balanced Bites Podcast."

Product Details

ISBN:
9781936608751
Subtitle:
A Customized Approach to Health and a Whole-Foods Lifestyle
Author:
Sanfilippo, Diane
Author:
Staley, Bill
Author:
Wolf, Robb
Publisher:
Victory Belt Publishing
Subject:
Sports and Fitness-Medicine Nutrition and Psychology
Subject:
Nutrition
Copyright:
Edition Description:
Trade Paperback
Series:
No Series
Publication Date:
20120807
Binding:
Paperback
Language:
English
Illustrations:
more than 100 recipes and vibrant photog
Pages:
432
Dimensions:
10.75 x 8.5 in

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Related Subjects

» BLOCKED
» Cooking and Food » Diet and Nutrition » Healthy Cooking
» Cooking and Food » Diet and Nutrition » Special Diets
» Cooking and Food » Diet and Nutrition » Special Diets » General
» Cooking and Food » Diet and Nutrition » Special Diets » Gluten Free
» Featured Titles » General
» Featured Titles » Spirituality and Wellness
» Health and Self-Help » Health and Medicine » Diet and Nutrition

Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle New Trade Paper
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$39.95 In Stock
Product details 432 pages Victory Belt Publishing - English 9781936608751 Reviews:
"Synopsis" by , Our great-grandmothers didn't need nutrition lessons—then again, they weren't forced to wade through aisle after aisle of packaged foods touting outlandish health claims and confusing marketing jargon. Over the last few decades, we've forgotten what "real food" is—and we're left desperately seeking foods that will truly nourish our bodies. We're disillusioned with the "conventional wisdom" for good reason—it's gotten us nowhere.

Achieving optimal health without calorie-counting, diet foods, or feelings of deprivation has never been easier. Practical Paleo explains why avoiding both processed foods and foods marketed as "healthy"—like grains, legumes, and pasteurized dairy—will improve how you look and feel and lead to lasting weight loss. Even better—you may reduce or completely eliminate symptoms associated with common health disorders!

Practical Paleo is jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs. Meal plans are also included, and are designed specifically to support:

immune health (autoimmune conditions)

blood sugar regulation (diabetes 1 and 2, hypoglycemia)

digestive health (leaky gut, IBS and IBD)

multiple sclerosis, fibromyalgia, and chronic fatigue syndromethyroid health (hypo and hyper - Hashimotos, Graves)

heart health (cholesterol and blood pressure)

neurological health (Parkinson's and Alzheimer's)

cancer recovery

fat loss

athletic performance

a "squeaky-clean" Paleo approach

Practical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends.

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