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Making Space: Creating a Home Meditation Practice

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Synopses & Reviews

Synopsis:

Find peace and calm amid the busyness of your life with this new book by Zen Master Thich Nhat Hanh. Designed to be both inspiration and guidebook for those new to mindfulness practice, Making Space offers easy-to-follow instructions for setting up a breathing room, listening to a bell, sitting, breathing, and walking meditations, and cooking and eating a meal in mindfulness. Whether you live alone or with a family, this beautifully illustrated book can help you create a sense of retreat and sanctuary at home.

Product Details

ISBN:
9781937006006
Author:
Nhat Hanh, Thich
Publisher:
Parallax Press
Author:
Hanh, Thich Nhat
Subject:
Religion-Eastern - General
Edition Description:
Trade Paper
Publication Date:
20111131
Binding:
TRADE PAPER
Language:
English
Illustrations:
BandW illustrations
Pages:
96
Dimensions:
6 x 4 in

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Related Subjects

Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Metaphysics » General
Metaphysics » Meditation
Religion » Eastern Religions » Buddhism » Zen Buddhism
Religion » Eastern Religions » General

Making Space: Creating a Home Meditation Practice New Trade Paper
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Product details 96 pages Parallax Press - English 9781937006006 Reviews:
"Synopsis" by ,
Find peace and calm amid the busyness of your life with this new book by Zen Master Thich Nhat Hanh. Designed to be both inspiration and guidebook for those new to mindfulness practice, Making Space offers easy-to-follow instructions for setting up a breathing room, listening to a bell, sitting, breathing, and walking meditations, and cooking and eating a meal in mindfulness. Whether you live alone or with a family, this beautifully illustrated book can help you create a sense of retreat and sanctuary at home.
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