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David MitchellDavid Mitchell's newest mind-bending, time-skipping novel may be his most accomplished work yet. Written in six sections, one per decade, The Bone... Continue »
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Clean Eats: Over 200 Delicious Recipes to Reset Your Body's Natural Balance and Discover What It Means to Be Truly Healthy

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Clean Eats: Over 200 Delicious Recipes to Reset Your Body's Natural Balance and Discover What It Means to Be Truly Healthy Cover

 

Synopses & Reviews

Publisher Comments:

From Dr. Alejandro Junger, author of the New York Times bestsellers Clean and Clean Gut, comes Clean Eats, a cookbook featuring over 200 delicious, easy-to-prepare, healthy recipes all aimed at helping you restore your natural ability to heal yourself.

In Clean, New York City cardiologist Dr. Alejandro Junger provided a life-changing program to aid common ailments resulting from toxins in the standard American diet and chemical-filled environments. Now Dr. Junger's in-demand recipes are available in Clean Eats, a cookbook that takes the program straight to the kitchen and allows readers to start eating Clean today.

Beginning with a comprehensive introduction that outlines what Clean eating means, Clean Eats presents over 200 recipes tailored to Clean, Clean Gut, Elimination, vegetarian and Paleo diets, including daily meal plans and detailed nutritional information. Whether you suffer from digestive problems, depression or anxiety, unwanted pounds or simply less-than-stellar health, Dr. Junger provides recipe ideas that can help build your health from the inside out.

Clean has already transformed the lives of millions, and with Clean Eats, it's never been easier to jumpstart the journey to a healthier way of life.

Synopsis:

Discover what hundreds of thousands of people worldwide have experienced—the incredible life-enhancing benefits of the Clean program.

New York Times bestselling author of Clean and Clean Gut and leader in the filed of integrative medicine Dr. Alejandro Junger makes living clean easier than ever before. Clean Eats has everything you need to enjoy delicious, nutritious, life-enhancing food every day. With practical tips and tools and over 200 recipes, Clean Eats restores what rightfully belongs to you—your health, your vitality, and your peace of mind.

Clean Eats includes:

  • Recipes from the Clean community, including Gwyneth Paltrow, Kris Carr, Cameron Diaz, Orlando Bloom, Mehmet and Lisa Oz, and Mark Hyman
  • Three program-based meal plans: a 7-Day Refresh, a 21-Day Cleanse, and a 21-Day Gut Cleanse
  • Recipes for all types of eaters—vegans, vegetarians, and meat lovers

About the Author

Alejandro Junger, M.D., is the New York Times bestselling author of Clean. Dr. Junger completed his training in internal medicine at New York University Downtown Hospital and his fellowship in car-diology at Lenox Hill Hospital in New York City. In addition, after completing his medical training, Junger studied Eastern medicine in India.

Product Details

ISBN:
9780062327819
Author:
Junger, Alejandro
Publisher:
HarperOne
Subject:
Diets
Subject:
Health and Medicine-Diet and Nutrition
Edition Description:
Hardcover
Publication Date:
20140431
Binding:
HARDCOVER
Language:
English
Pages:
352
Dimensions:
9.25 x 7.375 x 1.01 in 22.8 oz

Related Subjects

Cooking and Food » Diet and Nutrition » General
Cooking and Food » Diet and Nutrition » Healthy Cooking
Cooking and Food » Diet and Nutrition » Nutrition
Cooking and Food » Diet and Nutrition » Special Diets » General
Health and Self-Help » Health and Medicine » Detox
Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » Nutrition
Sports and Outdoors » Sports and Fitness » Medicine Nutrition and Psychology

Clean Eats: Over 200 Delicious Recipes to Reset Your Body's Natural Balance and Discover What It Means to Be Truly Healthy New Hardcover
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$29.99 In Stock
Product details 352 pages HarperOne - English 9780062327819 Reviews:
"Synopsis" by , Discover what hundreds of thousands of people worldwide have experienced—the incredible life-enhancing benefits of the Clean program.

New York Times bestselling author of Clean and Clean Gut and leader in the filed of integrative medicine Dr. Alejandro Junger makes living clean easier than ever before. Clean Eats has everything you need to enjoy delicious, nutritious, life-enhancing food every day. With practical tips and tools and over 200 recipes, Clean Eats restores what rightfully belongs to you—your health, your vitality, and your peace of mind.

Clean Eats includes:

  • Recipes from the Clean community, including Gwyneth Paltrow, Kris Carr, Cameron Diaz, Orlando Bloom, Mehmet and Lisa Oz, and Mark Hyman
  • Three program-based meal plans: a 7-Day Refresh, a 21-Day Cleanse, and a 21-Day Gut Cleanse
  • Recipes for all types of eaters—vegans, vegetarians, and meat lovers

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