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The 30-Day Vegan Challenge: The Ultimate Guide to Eating Cleaner, Getting Leaner, and Living Compassionately

The 30-Day Vegan Challenge: The Ultimate Guide to Eating Cleaner, Getting Leaner, and Living Compassionately Cover

 

Synopses & Reviews

Publisher Comments:

Take the 30-Day Vegan Challenge and see the difference a plant-based diet can make in your life!

 

Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, Colleen Patrick-Goudreau holds your hand every step of the way, giving you the tools you need to make the vegan transition—healthfully, joyfully, and deliciously. In this one-stop, comprehensive guide, Patrick-Goudreau

 

• debunks common nutrition myths and explains the best sources of such nutrients as calcium, protein, iron, and omega-3 fatty acids

• helps you become a savvy shopper, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed

• offers practical strategies for eating out, traveling, hosting holiday gatherings, and attending social events

• empowers you to experience the tangible and intangible benefits of living a healthful, compassionate life

About the Author

Colleen Patrick-Goudreau is the award-winning author of five books, including the bestselling The Joy of Vegan Baking, Color Me Vegan, and Vegan’s Daily Companion. Through her writing, inspiring lectures, and popular podcast “Food for Thought,” she has guided thousands of people to living compassionately and healthfully. Visit her at www.colleenpatrickgoudreau.com.

Product Details

ISBN:
9780345526175
Subtitle:
The Ultimate Guide to Eating Cleaner, Getting Leaner, and Living Compassionately
Publisher:
Ballantine Books
Author:
Patrick-Goudreau, Colleen
Subject:
Diets
Subject:
Health and Medicine-Diet and Nutrition
Edition Description:
Trade paper
Publication Date:
20110823
Binding:
Paperback
Grade Level:
General/trade
Language:
English
Illustrations:
4C THROUGHOUT
Pages:
336
Dimensions:
9.2 x 7.3 x 0.7 in 1.6938 lb

Related Subjects


Cooking and Food » Vegetarian and Vegan » Vegan and Raw Food
Cooking and Food » Vegetarian and Vegan » Vegetarian and Natural

The 30-Day Vegan Challenge: The Ultimate Guide to Eating Cleaner, Getting Leaner, and Living Compassionately
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Product details 336 pages Ballantine Books - English 9780345526175 Reviews:
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