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Thrive Foods: 200 Plant-Based Recipes for Peak Healthby Brendan Brazier
Synopses & Reviews
Focusing on an environmentally friendly diet, Brendan Brazier's new book builds on the stress-reducing, health-boosting nutritional philosophy introduced in Thrive. Finding creative ways to use basic ingredients such as kale, blueberries, and wild rice, Thrive Foods recipes are plant-based and nutritionally complete. They utilize the power of superfoods such asmaca, chia, hemp, and chlorella and avoid ingredients like wheat, yeast, gluten, soy, dairy, and corn.
If you're looking for sustainable energy, high-quality sleep, physical strength, and mental sharpness to meet modern-day demands, Thrive Foods is your go-to recipe source.
The cookbook companion to Thrive and Thrive Fitness--with 200 recipes, including dishes from celebrity chefs Tal Ronnen, Jamie Oliver, and others.
About the Author
Brendan Brazier is a professional triathlete and the creator of VEGA, an award-winning whole food product line. Named one of the 25 Most Fascinating Vegetarians by VegNews, he lives in Los Angeles and Vancouver, British Columbia.
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