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Calorie Counter 3RD Editionby Annette Natow
Synopses & Reviews
As battles rage about fat, protein, and carbohydrates, one fact remains unchallenged: too many calories lead to unwanted pounds. Nationally known nutritionists Annette Natow and Jo-Ann Heslin have updated their classic guide with all of the latest information to help you count calories, control weight, and improve your health. You'll discover :
Calorie counts and portion sizes for more than 20,000 foods in hundreds of categories — including 90 restaurant chains; take-out, organic, and vegetarian foods; and energy bars and drinks
How to balance the calories you eat with the calories you burn
Why water burns calories
How to handle out-of-control portion sizes
How watching calories can add years to your life
The Calorie Counter is your trusted guide when you shop, eat out, or grab a quick snack.
Keep it handy!
Now revised and updated, this classic by two nationally renowned nutritionists contains information on more than 20,000 food entries, featuring items from national and regional restaurant chains, brand name foods, take-out favorites, and much more. Original.
Nationally renowned nutritionists Annette Natow and Jo-Ann Heslin's updated classic contains all the latest information to help readers count calories, control weight, and improve their overall health. Diet trends may come and go, but one thing is certain--calories count! Every food item you eat, every nutrient you count, and every food and nutrition term you need defined is in The Calorie Counter--completely revised with more than 20,000 food entries, featuring more than eighty national and regional restaurant chains, hundreds of takeout foods, and the widest assortment of brand name, generic, and ethnic foods anywhere.
About the Author
Annette B. Natow, Ph.D., R.D., and Jo-Ann Heslin, M.A., R.D., are the authors of thirty books on nutrition, including two college textbooks. Both are former faculty members of Adelphi University and the State University of New York, Downstate Medical Center. They are editors of the Journal of Nutrition for the Elderly, and serve as editorial board members for the Environmental Nutrition Newsletter.
For more information, go to: www.thenutritionexperts.com.
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