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Emily St. John Mandel: IMG Powell’s Q&A: Emily St. John Mandel



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    Station Eleven

    Emily St. John Mandel 9780385353304

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1 Burnside Health and Medicine- Allergies

This title in other editions

The Complete Food Allergy Cookbook: The Foods You've Always Loved Without the Ingredients You Can't Have!

by

The Complete Food Allergy Cookbook: The Foods You've Always Loved Without the Ingredients You Can't Have! Cover

 

Synopses & Reviews

Publisher Comments:

Marilyn Gioannini identified her own intolerance to common foods only after years of suffering from ailments her doctors could not cure. After reading about the many effects of food allergies, she discovered she could avoid chronic joint and muscle pain and depression by simply changing her diet, and went on to do the research and experimentation that lead to this book. Today she keeps herself and her family healthy, happy, and well-fed with a steady diet of nutritious dishes made without wheat, corn, dairy products, beef, tomatoes, potatoes, peppers, citrus fruits, or artificial preservatives.

Synopsis:

As many as half the world's population suffers from food allergies. This book explains food allergy symptoms, how to identify problem foods, and how to avoid triggering reactions and still eat delicious, satisfying meals every day.

About the Author

US

Table of Contents

Contents

Acknowledgments

Foreword

Introduction

Part I: Recognizing and Coping with Food Allergies

1. Understanding Food Allergies

Food Allergy or Sensitivity?

Symptoms of Food Allergy

Identification of Food Allergies

Development and Prevention of Food Allergies

Treatment of Food Allergies

2. Alternative Grains

Grains Related to Wheat

Grains Unrelated to Wheat

3. Managing Food Allergies

Avoiding Common Food Allergens

Traveling and Eating Out

Rotary Diets

Food Diaries

4. Substitutions

Wheat Flour

Dairy Products

Eggs and Binders

Sugar

Baking Powder

Chocolate

Shortening and Butter

Cornstarch

Soy Sauce

Bouillon

Onion Powder, Garlic Powder, and Spices

Beef

Processed Meats

Distilled Vinegar and Lemon Juice

Gelatin

Nightshade Plants

Creating New Recipes from Old

Part II: Recipes for Food Allergies

5. Breads

Quick breads

Biscuits

Mock Cornbread

Soda Bread

Buckwheat Scones

Onion Teff Flat Bread

Millet-Rye Flat Bread

Oat Cakes

Sweet Potato Biscuits

Hush Puppies

Casserole Bread

Oat Crackers

Buckwheat Thins

Savory Crackers

Sesame Crackers

Sopaipillas

Flour Tortillas

Yeast Breads

Kamut Yeast Bread

Spelt Yeast Bread

Kamut Cereal Yeast Bread

Rye-Oat Batter Yeast Bread

Rye Yeast Bread

Buckwheat Batter Yeast Bread

Oat Batter Yeast Bread

Barley Batter Yeast Bread

Rice-Quinoa Batter Yeast Bread

Spelt Yeast Hot Rolls

Kamut Yeast English Muffins

Kamut Yeast Cinnamon Rolls

Muffins, Pancakes, and Waffles

Universal Muffins

Oat Bran Muffins

Apple Amaranth Muffins

Carob Muffins

Cranberry Nut Muffins

Pumpkin Muffins

Blueberry Muffins

Oat Flour Pancakes or Waffles

Quinoa Pancakes or Waffles

Buckwheat Pancakes or Waffles

Rye Pancakes or Waffles

Spelt Pancakes or Waffles

6. Cereals, Whole Grains, and Nut Milks

Cold and Hot Cereals

Cooking Whole Grains

Granola

Amaranth

Millet

Quinoa

Rice

Teff

Wild Rice

Nut and Seed Milks

Pecan Milk

Nut and Seed Milk Shakes

7. Soups, Salads, and Sauces

Soups

Vegetable Stock

Turkey or Chicken Soup Stock

Vegetable Soup

Minestrone

Chicken or Turkey Noodle Soup

Lentil Soup

Clam Chowder

Creamy Asparagus Soup

Split Pea Soup

Creamy Broccoflower Soup

Salads

Tofu Dressing

Yogurt Dressing

Coleslaw

Quinoa Tabouli

Shrimp Rice Salad

Curried Millet Salad

Spinach Avocado Salad

Jelled Sunshine Salad

Turkey Quinoa Waldorf Salad

Tuna Salad with Pasta

Sauces

Homemade Mayonnaise

Mock Sour Cream

Pesto

Cranberry Sauce

Green Chile Sauce

Red Chile Sauce

8. Main Dishes

Fried Rice

Cashew Chicken Stir-Fry

Quinoa Dressing with Pork Roast

Oven-Fried Chicken or Pork Chops

Mock Stroganoff

Chicken and Biscuits

Pork and Vegetable Stew

Buffalo Turnovers

Stuffed Sopaipillas

Turkey Meat Loaf

Burritos

Quesadillas

Unstuffed Cabbage

Spaghetti Squash and Sauce

Pizza

Homemade pasta

Bean Stew

Ocean Perch with Wild Dressing

Flounder Florentine

Salmon Cakes with Millet

Teff Burgers

Teff Spinach Quiche

Homemade Tofu Scrambler

Tuna and Noodle Skillet

9. Vegetables and Side Dishes

Quinoa Pilaf

Spinach Custard with Millet

Savory Rice

Creamed Onions

Squashes and Rices

Zucchini Amaranth Patties

Fried Onion Rings

Spinach-Rice Casserole

Sweet Potato Casserole

10. Desserts

Cookies

Oatmeal Cookies

Carob Coconut Macaroons

Raisin Spice Cookies

Date Nut Cookies

Pumpkin Cookies

Coconut Almond Cookies

Raisin Peanut Butter Cookies

Oat Shortbread Cookies

Carrot Cookies

Carob Fudge Cookies

Granola Bars

Cakes and Frostings

Carrot Cake

Applesauce Cake

Fruity Gingerbread

Banana Bread

Zucchini Bread

Cranberry-Orange Nut Bread

Coconut Pecan Frosting

Creamy Maple Frosting

Mock Whipped Cream

Ice Cream

Carob Ice Cream

Banana Ice Cream

Vanilla Ice Cream

Puddings

Tapioca Pudding (Quick-Cooking Tapioca)

Tapioca Pudding (Pearl Tapioca)

Rice Pudding

Pies

Fruit Cobbler Topping

Pie Crust

Crumb Crust

Buckwheat Berry Pie

Pumpkin Pie

Pumpkin Pie (No Eggs)

Pecan Pie

Jelled Fruit Pie Filling

Appendix A: Mail-Order Sauces

Appendix B: Food Families

Appendix C: Sample Menus

Recommended Reading

Index

Product Details

ISBN:
9780761509615
Author:
Gioannini, Marilyn
Publisher:
Clarkson Potter Publishers
Location:
Rocklin, CA
Subject:
Allergies
Subject:
Food allergy
Subject:
Health & Healing
Subject:
Health & Healing - Weight Control
Subject:
Health & Healing - General
Subject:
Health
Subject:
Cooking and Food-Diet and Nutrition
Copyright:
Edition Description:
Trade paper
Series Volume:
no. 322
Publication Date:
19970331
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Pages:
336
Dimensions:
9.32x7.36x.76 in. 1.24 lbs.

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Related Subjects

Cooking and Food » Diet and Nutrition » General
Cooking and Food » Diet and Nutrition » Healthy Cooking
Cooking and Food » Diet and Nutrition » Low Fat Dieting
Cooking and Food » Diet and Nutrition » Special Diets » General
Health and Self-Help » Health and Medicine » Allergies

The Complete Food Allergy Cookbook: The Foods You've Always Loved Without the Ingredients You Can't Have! Used Trade Paper
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$11.95 In Stock
Product details 336 pages Prima Lifestyles - English 9780761509615 Reviews:
"Synopsis" by , As many as half the world's population suffers from food allergies. This book explains food allergy symptoms, how to identify problem foods, and how to avoid triggering reactions and still eat delicious, satisfying meals every day.
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