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David MitchellDavid Mitchell's newest mind-bending, time-skipping novel may be his most accomplished work yet. Written in six sections, one per decade, The Bone... Continue »
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3 Home & Garden Cooking and Food- Natural Healing

If the Buddha Came to Dinner: How to Nourish Your Body to Awaken Your Spirit

by

If the Buddha Came to Dinner: How to Nourish Your Body to Awaken Your Spirit Cover

 

Synopses & Reviews

Publisher Comments:

If the Buddha came to dinner at your home, what would you serve? Fast food? A frozen meal quickly reheated in the microwave? Chances are you'd feed your honored guest a delicious meal prepared with love and care. But the next time you have dinner, what will you eat?

With so much processed food in the marketplace, obesity in adults and children dramatically on the rise, and digestive problems increasingly more common, it's clear that we're facing a serious food crisis in this country. The answer, however, isn't just to go on a diet. Reducing the intake of refined and processed foods and increasing whole foods certainly can improve one's health. But we need more. We need to feed ourselves with a sense of purpose, self-respect, love, and passion for our lives. We need to nourish our spirits.

Nourishment isn't a fad diet . . . it's a lifelong journey, and Halé Sofia Schatz is the ideal guide. Gentle, wise, and humorous, she shows us the way to the heart of nourishment--our own inner wisdom that knows exactly how to feed our whole self. A perfect blend of inspiration and practical suggestions, If the Buddha Came to Dinner includes guidelines for selecting vital foods, ideas for keeping your energy balanced throughout the day, a cleanse program, and over 60 recipes to awaken your palate.

Open this book and nurture yourself as never before. You'll be fed in a whole new way.

Synopsis:

any people don't realize that the simple daily act of eating can be a profound catalyst for spiritual growth, from experiencing a renewed sense of vitality to living a richer and more satisfying life. That's because each time we eat we have the opportunity to pay attention, care for ourselves, and feed the real source of our hunger: our spirit. Nourishment isn't a fad diet but a lifelong journey, and Hal Sofia Schatz is the ideal guide. Gentle, wise, and humorous, she shows us how to feed our Buddha within. A perfect blend of inspirational guidance and practical suggestions, If the Buddha Came to Dinner includes guidelines for selecting vital foods, tips for keeping your energy balanced throughout the day, a cleansing program, and recipes to awaken your palate.

Synopsis:

Includes bibliographical references (p. 301-302).

About the Author

Halé Sofia Schatz, nourishment educator and consultant, has cultivated the vital correlation between nourishment, health, and spiritual awareness for over 30 years. Halé presents her nourishment training programs in academic, corporate, and public settings. She lives in the Boston area with her family. For more information about Halé's work, please visit www.halesofiaschatz.com.

Shira Shaiman is a freelance writer. She lives in Cambridge, Massachusetts.

Product Details

ISBN:
9780786868834
With:
Shaiman, Shira
Author:
Schatz, Hale Sofia
Author:
Shaiman, Shira
Publisher:
Hyperion Books
Location:
New York
Subject:
Nutrition
Subject:
Naturopathy
Subject:
Diets - General
Subject:
Spirituality
Subject:
Health and Medicine-Natural Medicine
Copyright:
Edition Number:
1st ed.
Edition Description:
TradePB
Series Volume:
107-183
Publication Date:
20040331
Binding:
TRADE PAPER
Grade Level:
from 8 up to 17
Language:
English
Pages:
320
Dimensions:
8 x 5.1875 in 8.96 oz
Age Level:
from 18

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Related Subjects

Cooking and Food » Diet and Nutrition » General
Cooking and Food » Diet and Nutrition » Natural Healing
Cooking and Food » Diet and Nutrition » Nutrition
Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » Natural Medicine
Health and Self-Help » Health and Medicine » Nutrition
Religion » Eastern Religions » Buddhism » General
Sports and Outdoors » Sports and Fitness » Medicine Nutrition and Psychology

If the Buddha Came to Dinner: How to Nourish Your Body to Awaken Your Spirit Used Trade Paper
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Product details 320 pages Hyperion Books - English 9780786868834 Reviews:
"Synopsis" by , any people don't realize that the simple daily act of eating can be a profound catalyst for spiritual growth, from experiencing a renewed sense of vitality to living a richer and more satisfying life. That's because each time we eat we have the opportunity to pay attention, care for ourselves, and feed the real source of our hunger: our spirit. Nourishment isn't a fad diet but a lifelong journey, and Hal Sofia Schatz is the ideal guide. Gentle, wise, and humorous, she shows us how to feed our Buddha within. A perfect blend of inspirational guidance and practical suggestions, If the Buddha Came to Dinner includes guidelines for selecting vital foods, tips for keeping your energy balanced throughout the day, a cleansing program, and recipes to awaken your palate.
"Synopsis" by , Includes bibliographical references (p. 301-302).
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