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Original Essays | April 11, 2014

Paul Laudiero: IMG Shit Rough Draft



I was sitting in a British and Irish romantic drama class my last semester in college when the idea for Shit Rough Drafts hit me. I was working... Continue »
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5 Home & Garden Cooking and Food- Healthy Cooking

Eating for Life: Your Guide to Great Health, Fat Loss and Increased Energy! (Body for Life)

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Eating for Life: Your Guide to Great Health, Fat Loss and Increased Energy! (Body for Life) Cover

 

Synopses & Reviews

Publisher Comments:

"There are two keys to eating right: First, you have to know what to do, and second, you must do what you know!" explains Bill Phillips, author of the #1 New York Times bestseller Body for Life.

That's what this book is all about: first discovering how to nourish your body the right way and then learning to apply this information, so you can enjoy greater health, reduce bodyfat and gain energy!

Bill Phillips' Eating for Life is not about dieting. It's about feeding your body, not starving it. It's a celebration of the abundant variety of nutritious, delicious foods that support your health, while satisfying your appetite. It's a safe and sound lifestyle based on the most up-to-date scientific findings. And, it's a practical, commonsense approach which takes the guesswork out of eating right, once and for all.

Welcome to the Eating for Lifestyle

Did you truly enjoy the food you ate today? Do you really like the way you look and feel? Are you consistently enjoying great health and high energy?

Bill Phillips believes your answer to all of the above questions should be, "Yes!" He feels that food should be a source of pure pleasure. A source of positive, abundant energy! A "sure thing" in a hectic world.

Phillips, who's widely regarded as today's most successful fitness author, has firm beliefs which go against the grain of today's popular weight-loss methods. "Diets, all of them, are potentially dangerous, most always dumb and ultimately a dead-end street!" he insists. "Eventually, anyone and everyone who's at all concerned with their health must learn how to feed their body, not how to starve it."

Instead, Phillips encourages a safe and sound solution which includes eating balanced, high-nutrient meals, frequently throughout the day. "This is what works in the long run," he explains. Rich with common sense and science, Eating for Life has rhyme and reason. It is specific. There are very clear dos and don'ts which help people enjoy food and improve their overall fitness.

Bill's approach, which he calls the "Eating for Lifestyle," has already helped thousands of people break free from the dieting dilemma and discover that, contrary to pop-culture belief, food is friend, not foe. Used intelligently, it nourishes the body and mind, satisfies the appetite, calms cravings, renews health and lifts your energy.

Like Bill Phillips' Body for Life, this is a tell-it-like-it-is book. There's no promise of a quick fix. No metabolic tricks or so-called miracles. Just straightforward, clear, concise, practical and appropriate principles for eating right...for life.

Product Details

ISBN:
9780972018418
Author:
Phillips, Bill
Publisher:
High Point Media
Location:
Golden, CO
Subject:
Cookery, american
Subject:
Cookery
Subject:
Recipes
Subject:
Nutrition
Subject:
Food
Subject:
Reducing diets
Subject:
Health & Healing - General
Subject:
Sports and Fitness-Medicine Nutrition and Psychology
Copyright:
Edition Number:
1st ed.
Edition Description:
Includes bibliographical references and index.
Series:
Body for Life
Series Volume:
108-164
Publication Date:
20031131
Binding:
Hardcover
Language:
English
Illustrations:
Yes
Pages:
405
Dimensions:
10.00x7.86x1.29 in. 3.20 lbs.

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Eating for Life: Your Guide to Great Health, Fat Loss and Increased Energy! (Body for Life) Used Hardcover
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