The Art of Pole Dancing: A Spin-By-Spin Guide

Pole dancing has become the biggest craze at health clubs, gyms, and dance studios, the sexy style that every woman wants to learn—and one that pays dividends beyond getting the body in gorgeous shape. Here’s a great way to master those slinky, body-slimming, and confidence-building moves in private. This fun guide features 50 of the very best, figure-enhancing hip swivels, knee drops, thigh wraps, booty shakes, splits, and other ways to get into the pole-dancing groove. Beyond being really enjoyable to do—which keeps exercisers eager and motivated—these steps provide an all-around aerobic workout and beautifully tone the tummy, legs, backside, and arms. Attractive photographs open every chapter, and each choreographic morsel is illustrated with line drawings—there are more than 200 in all—as well as easy-to-follow instructions that will soon have anyone moving to the music.