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1 Beaverton Cooking and Food- Diet and Nutrition
1 Hawthorne Health and Medicine- Diet and Nutrition

The Nutrition Solution: A Guide to Your Metabolic Type

by

The Nutrition Solution: A Guide to Your Metabolic Type Cover

 

Synopses & Reviews

Publisher Comments:

What constitutes healthy eating, and a healthy weight, has become a hugely complex—and too often vexing—question for those looking to discover, attain, and maintain their ideal weight. The Nutrition Solution takes a fresh approach. Based on the idea that no single diet is universally applicable, the book first shows readers how to determine their body type. Next, Dr. Kristal, who runs a nutritional clinic, outlines the appropriate diet for each type, including which foods to include and which to avoid. Dr. Kristal worked extensively with William Wolcott, the originator of metabolic typing, and draws on scientific studies to show struggling dieters the way to practical, healthful eating for each metabolic type. Included are detailed strategies for finding freedom from out-of-control food cravings—the downfall of many a dieter.

Synopsis:

There is no one diet that is universally to all people. The theory of Metabolic Type is based on the observation that of all the physiological systems in the body there are two that control the metabolism - the Oxidative and the Autonomic Systems. This guide covers two basic diets.

Synopsis:

Includes bibliographical references (p. 261-269) and index.

Synopsis:

Based on the idea that no single diet is universally applicable to everyone, this book is a user-friendly guide to eating for optimal health according to metabolic type. Photos & tables.

About the Author

Dr. Kristal maintains a busy Metabolic Typing practice at Metabolic Nutrition, his practice in San Rafael, California. He also teaches several Metabolic Typing seminars each year to health professionals, both in the U.S. an in Europe, has been interviewed on several radio and television shows, and has spoken before various health groups. He has also published numerous articles on nutrition and Metabolic Typing.

A long-time student of nutrition and health trends, James M Haig, B.A. Hons., N.C. is a nutritionist, health educator, and health writer living and working in Marin County, California. He has studied and practiced Metabolic Typing with Dr. Harold J. Kristal since 1998. When not involved in his nutritional pursuits, James likes to get lost in the hills near his home in Northern California.

Product Details

ISBN:
9781556434372
Foreword:
Lee, John R.
Author:
Haig, James M.
Author:
Kristal, Harold
Author:
Haig, James
Author:
Lee, John
Author:
Kristal, Harold J.
Author:
Lee, John R.
Publisher:
North Atlantic Books
Location:
Berkeley, Calif.
Subject:
General
Subject:
Nutrition
Subject:
Diets - General
Subject:
Diet Therapy
Subject:
Diet in disease
Subject:
Metabolism
Subject:
Phenotype
Subject:
Diets
Subject:
HEALTH & FITNESS / Diets
Subject:
Health and Medicine-Diet and Nutrition
Copyright:
Edition Description:
Trade paper
Series Volume:
107-182
Publication Date:
20021231
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
BandW ILLUS.
Pages:
312
Dimensions:
9.38x7.06x.77 in. 1.31 lbs.

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Related Subjects

Cooking and Food » Diet and Nutrition » General
Cooking and Food » Diet and Nutrition » Nutrition
Health and Self-Help » Child Care and Parenting » General
Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » Nutrition

The Nutrition Solution: A Guide to Your Metabolic Type Used Trade Paper
0 stars - 0 reviews
$9.95 In Stock
Product details 312 pages North Atlantic Books - English 9781556434372 Reviews:
"Synopsis" by , There is no one diet that is universally to all people. The theory of Metabolic Type is based on the observation that of all the physiological systems in the body there are two that control the metabolism - the Oxidative and the Autonomic Systems. This guide covers two basic diets.
"Synopsis" by , Includes bibliographical references (p. 261-269) and index.
"Synopsis" by , Based on the idea that no single diet is universally applicable to everyone, this book is a user-friendly guide to eating for optimal health according to metabolic type. Photos & tables.
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