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Cooking the Whole Foods Way: Your Complete, Everyday Guide to Healthy Eating
Synopses & Reviews
Christina Pirello takes the mystery out of preparing whole foods and adds a liberal sprinkling of fun. Out with processed and chemically enhanced food. Out with dairy, sugar and meat. In with whole grains, vegetables, fruit, beans and fish. From savory soups to innovative entrees and delectable desserts, Christina includes more than 500 recipes and ideas to make wholesome eating an everyday event. Along with great recipes, what this cookbook is really about is changing the way you think about the foods you choose. More than simple substitutions — brown-rice syrup instead of sugar, brown rice instead of white — Christina offers a cookbook that can change your life and how you live it day to day. With menu examples, tips on meal planning, a shopping guide, product-resource list and extensive glossary, Christina makes healthy eating a most delicious adventure.
In her groundbreaking volume, Cooking the Whole Foods Way, Christina Pirello took the mystery out of preparing whole foods and showed how to develop a happier, healthier attitude towards eating. Now, she has devised a revolutionary approach to health featuring recipes, regimens, and home remedies with specific results in mind.
Provides recipes for cooking with natural foods, including grains, beans, seafood, vegetables, pastas, and breads
Includes bibliographical references (p. 509-511) and index.
About the Author
Christina Pirello is the Emmy Award-winning host of the national public television cooking show Christina Cooks!. She teaches whole foods cooking classes and lectures nationwide. Christina lives in Philadelphia, Pennsylvania.
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Cooking and Food » Diet and Nutrition » Healthy Cooking
Cooking and Food » Diet and Nutrition » Special Diets » General
Cooking and Food » Vegetarian and Vegan » Vegetarian and Natural