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Healing Tonics: 101 Herbal Drinks to Restore and Revitalize the Body and Soul

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Healing Tonics: 101 Herbal Drinks to Restore and Revitalize the Body and Soul Cover

 

Synopses & Reviews

Publisher Comments:

Bring the Juice Bar Home with These Simple, Nourishing Formulas!

Now you can mix up health-promoting herbal concoctions right in your own kitchen! From teas and tinctures to smoothies, elixirs, and healing soups, these tasty recipes are easy to make with common ingredients and basic cooking equipment. Tonics are safe and enjoyable to take on a regular basis to promote the strength, immunity, and energy you need to feel better and stay healthier day after day.

Whether you are feeling stressed or low in energy, wish to boost your mental clarity or increase your stamina, want to ease digestive discomfort or support heart health, Jeanine Pollak has formulated an all-natural herbal tonic to meet your individual needs. Nurture your own well-being with recipes such as:

Garden of Eden Elixir - Instant Kiss Euphoria Honey - Tarzan's Total Tonic - Cyclone Cider Deluxe - Spaz-Away Tincture - Post-Potluck 911 - Summer Superman Energy Shake - Steamin' Mama's Lemonade - Herbal-a-Go-Go Energy Elixir

Synopsis:

Unique and nutritious ideas for creating tinctures, drinks, teas, and smoothies designed to invigorate and soothe. Easy-to-make recipes for energy tonics and disease-prevention formulas for the entire body.

About the Author

Jeanine Pollak has been an herbalist, nutritionist, and consultant to businesses and interested individuals for 20 years. She is the founder of Botanic Adventures--An Educational Herbal Adventure-Travel Company. Educated in biology, acupuncture, and herbal studies, Jeanine has certainly pursued her interests fully and creatively. She has written a book filled with nutritious, energizing beverage recipes called Healing Tonics. Besides her work as an author--three books to date--Jeanine teaches ongoing herbal and nutritional seminars at the University of California, Santa Cruz, and at the Esalen Institute. She has also created and marketed her own line of herbal tinctures and cosmetics.

Table of Contents

Acknowledgments

Introduction to Healing Tonics

Making Teas, Tinctures, Cordials and Elixirs

Vitality Boosters and Energy Enhancers

Immune Tonics: Building Our Natural Defenses

Brain Tonics and Memory Enhancers

Healthy Heart and Circulatory Tonics

Men's Tonics: Strength and Vitality Enhancers

Women's Herbal Allies: Special Tonics for Life's Different Phases

Digestive Tonics

Herbal Detox: Balanced Formulas for Cleansing

Soothing Blends for Stress and Insomnia

Athletic Endeavors: Performance Enhancers

Structural Healing: Recovery Tonics

Mystic Herbals

Seasonal Tonics for Health and Good Clear

A Materia Medica of Tonic Herbs

Glossary

Resources

IndeX

Product Details

ISBN:
9781580172400
Subtitle:
101 Herbal Concoctions to Increse Energy, Boost Immunity, Enhance Memory, Ease Digestion, and Support Daily Health and Wellness
Author:
Pollak, Jeanine
Publisher:
Storey Publishing, LLC
Location:
Pownal, VT :
Subject:
Herbs
Subject:
Herbal Medications
Subject:
Tonics (Medicinal preparations)
Subject:
Tonics
Subject:
Herbs -- Therapeutic use.
Subject:
Health and Medicine-Herbal Medicine
Subject:
Health & Fitness : Healthy Living
Subject:
HEALTH & FITNESS / Nutrition
Subject:
HEALTH & FITNESS / Diet & Nutrition / Nutrition
Copyright:
Edition Description:
Trade Paperback
Series Volume:
no. 20
Publication Date:
20000515
Binding:
Paperback
Grade Level:
General/trade
Language:
English
Illustrations:
7 1/2 x 7 1/2
Pages:
160
Dimensions:
7.48x7.58x.34 in. .52 lbs.

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Related Subjects


Cooking and Food » Beverages » Juicing and Non Alcoholic Beverages
Health and Self-Help » Health and Medicine » Herbal Medicine

Healing Tonics: 101 Herbal Drinks to Restore and Revitalize the Body and Soul Used Trade Paper
0 stars - 0 reviews
$3.95 In Stock
Product details 160 pages Storey Publishing - English 9781580172400 Reviews:
"Synopsis" by ,
Unique and nutritious ideas for creating tinctures, drinks, teas, and smoothies designed to invigorate and soothe. Easy-to-make recipes for energy tonics and disease-prevention formulas for the entire body.
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