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1 Home & Garden Cooking and Food- Healthy Cooking

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Healthy 1-2-3: The Ultimate Three-Ingredient Cookbook, Fat-Free, Low Fat, Low Calorie

by

Healthy 1-2-3: The Ultimate Three-Ingredient Cookbook, Fat-Free, Low Fat, Low Calorie Cover

 

Synopses & Reviews

Publisher Comments:

In the kitchen, award-winning chef Rozanne Gold proves (again) that three is a magic number. On a mission to provide health-conscious home cooks with a remarkable assortment of bold, delicious dishes, Gold maximizes the flavor in her recipes by removing superflous ingredients and reducing calories and fat. The secret lies in simplicity: Each recipe in Healthy 1-2-3 uses only three ingredients.

Eschewing today's one-dimensional pro-protein, anti-carbohydrate trends, Healthy 1-2-3 demonstrates that proper nutrition is all in the balance. There are no forbidden foods. Everything from red meat to red wine has its place.

The vivid, unadulterated taste of the best ingredients reawakens the senses and reminds us just how satisfying real food can be. Let Gold, the "diva of culinary minimalism," count the ways: Poached Salmon with Cilantro-Yogurt; Polenta Tart with "Melted" Tomatoes; Cumin-Crusted Lamb with Apricots; Steamed Mustard Greens with Roasted Garlic Butter; Warm Rhubarb Compote; and Chocolate Mousse Cake.

Because all of the dishes are low in fat and/or calories, Healthy 1-2-3 can help promote weight loss or maintenance. If weight isn't an issue, then simply take advantage of all the latest research on the inherent and healthful benefits of fresh, natural ingredients. With enticing, daringly easy recipes, Healthy 1-2-3 offers a sustainable, way-of-life diet. It's a deliciously new way to eat everything.

Review:

"Rozanne Gold is the leader of a minimalist sect, one that uses the fewest possible ingredients to produce dishes that are not just credible but delicious." Mark Bittman, The New York Times

Review:

"Gold isn't on the cutting edge. She is the cutting edge. That's why she's one of America's most admired chefs, one whom the pros look to for inspiration. With her 1-2-3 books, she's created the 'gold standard' for simplicity." Arthur Schwartz, host of syndicated radio "Food Talk" and author of Naples at Table

Synopsis:

With a remarkable assortment of appealing, wholesome dishes, an award-winning chef maximizes the flavor in her recipes by removing extraneous ingredients and reducing calories and fat. The secret lies in simplicity: Each recipe in "Healthy 1-2-3" uses only three ingredients, allowing all dishes to be low in fat and/or calories. 50 color photos.

Product Details

ISBN:
9781584790402
Subtitle:
The Ultimate Three-Ingredient Cookbook, Fat-Free, Low Fat, Low Calorie
Author:
Calero, Anita
Author:
Calero, Anita
Publisher:
Stewart, Tabori and Chang
Location:
New York
Subject:
Cookery
Subject:
Low-fat diet
Subject:
Low-calorie diet
Subject:
Health & Healing
Subject:
Health & Healing - Weight Control
Subject:
Health & Healing - Low Fat
Subject:
General Cooking
Copyright:
Series Volume:
97-27
Publication Date:
20010201
Binding:
Hardback
Grade Level:
from 8 up to 17
Language:
English
Illustrations:
Yes
Pages:
224
Dimensions:
11.32x8.84x.92 in. 2.99 lbs.
Age Level:
from 13 up to 99

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Related Subjects

Cooking and Food » Diet and Nutrition » Healthy Cooking
Health and Self-Help » Diet » General

Healthy 1-2-3: The Ultimate Three-Ingredient Cookbook, Fat-Free, Low Fat, Low Calorie Used Hardcover
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$5.95 In Stock
Product details 224 pages Stewart, Tabori, & Chang - English 9781584790402 Reviews:
"Review" by , "Rozanne Gold is the leader of a minimalist sect, one that uses the fewest possible ingredients to produce dishes that are not just credible but delicious."
"Review" by , "Gold isn't on the cutting edge. She is the cutting edge. That's why she's one of America's most admired chefs, one whom the pros look to for inspiration. With her 1-2-3 books, she's created the 'gold standard' for simplicity."
"Synopsis" by , With a remarkable assortment of appealing, wholesome dishes, an award-winning chef maximizes the flavor in her recipes by removing extraneous ingredients and reducing calories and fat. The secret lies in simplicity: Each recipe in "Healthy 1-2-3" uses only three ingredients, allowing all dishes to be low in fat and/or calories. 50 color photos.
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