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1 Home & Garden Cooking and Food- Healthy Cooking

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1,001 Heart Healthy Recipes: Quick, Delicious Recipes High in Fiber and Low in Sodium and Cholesterol That Keep You Committed to Your Healthy Lifes

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1,001 Heart Healthy Recipes: Quick, Delicious Recipes High in Fiber and Low in Sodium and Cholesterol That Keep You Committed to Your Healthy Lifes Cover

 

Synopses & Reviews

Publisher Comments:

A compilation of Dick Logue’s two popular books, 500 High-Fiber Recipes and 500 Low-Cholesterol Recipes, 1,001 Heart Healthy Recipes brings you all the nutritious recipes you could ever need for maintaining a healthy lifestyle, from light and fresh main dishes to guilt-free snacks and desserts. Whether you’re following a low-cholesterol diet based on the doctor’s order, or simply just looking to eat healthier and drop a few pounds, 1,001 Heart Healthy Recipes gives you limitless options for delicious, easy-to-prepare meals, including recipes for foods you thought you had to give up forever, such as Deep Dish Pizza, Enchiladas, and Devil’s Food Cake. With fast-and-fresh choices at your fingertips, staying the heart-healthy course is easier than ever!

About the Author

Dick Logue is the author of several cookbooks and founder of the website http://www.lowsodiumcooking.com. After being diagnosed with congestive heart failure more than 10 years ago, Dick threw himself into the process of creating healthy versions of his favorite recipes. A cook since the age of 12, he grows his own vegetables, bakes his own bread, and cans a variety of foods. He is the author of 500 Low Sodium Recipes, 500 Low-Cholesterol Recipes, 500 High Fiber Recipes, 500 Low Glycemic Index Recipes, 500 Heart-Healthy Slow Cooker Recipes, 500 400-Calorie Recipes, and 500 15-Minute Low Sodium Recipes, among others. He lives in La Plata, MD.

Table of Contents

INTRODUCTION What Do We Mean By Heart Healthy?

CHAPTER ONE What Does Eating Heart Healthy Mean
(And How Can You Do It)?

CHAPTER TWO Sauces, Condiments, Mixes, and Spice Blends

CHAPTER THREE Dips and Spreads

CHAPTER FOUR Snacks and Nibbles

CHAPTER FIVE Breakfasts

CHAPTER SIX Main Dishes: Poultry

CHAPTER SEVEN Main Dishes: Beef

CHAPTER EIGHT Main Dishes: Pork

CHAPTER NINE Main Dishes: Fish and Seafood

CHAPTER TEN Main Dishes: Vegetarian

CHAPTER ELEVEN Soups and Stews

CHAPTER TWELVE Chilies

CHAPTER THIRTEEN Italian

CHAPTER FOURTEEN Asian

CHAPTER FIFTEEN Mexican and Latin American

CHAPTER SIXTEEN Cajun

CHAPTER SEVENTEEN Salads

CHAPTER EIGHTEEN Side Dishes

CHAPTER NINETEEN Potatoes, Pasta, Rice and Other Grains

CHAPTER TWENTY Quick Breads

CHAPTER TWENTY-ONE Yeast Breads

CHAPTER TWENTY-TWO Cookies

CHAPTER TWENTY-THREE Fruit Desserts

CHAPTER TWENTY-FOUR Grain, Nut and Legume Desserts

CHAPTER TWENTY-FIVE Cooking Terms, Weights and Measurements, and Gadgets

ABOUT THE AUTHOR

INDEX

Product Details

ISBN:
9781592335404
Subtitle:
Quick, Delicious Recipes High in Fiber and Low in Sodium and Cholesterol That Keep You Committed to Your Healthy Lifestyle
Author:
Logue, Dick
Publisher:
Fair Winds Press
Subject:
Health and Medicine-Heart Care and Stroke
Subject:
Cooking and Food-Special Diets
Subject:
Low sodium
Subject:
Low Cholesterol
Subject:
High fiber
Edition Description:
Trade Paper
Publication Date:
20121101
Binding:
Paperback
Language:
English
Pages:
576
Dimensions:
9.25 x 7.5 in

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Related Subjects

Cooking and Food » Diet and Nutrition » General
Cooking and Food » Diet and Nutrition » Healthy Cooking
Cooking and Food » Diet and Nutrition » Low Fat Dieting
Cooking and Food » Diet and Nutrition » Special Diets » General
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Heart Care and Stroke

1,001 Heart Healthy Recipes: Quick, Delicious Recipes High in Fiber and Low in Sodium and Cholesterol That Keep You Committed to Your Healthy Lifes Sale Trade Paper
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