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Eat More, Weigh Less: Dr. Dean Ornish's Program for Losing Weight Safely While Eating Abundantly

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Eat More, Weigh Less: Dr. Dean Ornish's Program for Losing Weight Safely While Eating Abundantly Cover

 

Synopses & Reviews

Publisher Comments:

The phenomenal New York Times bestseller — now revised and updated for a new century.

Eat more, weigh less? How is this possible? Because as this groundbreaking work clearly shows, it's not just how much you eat, it's primarily what you eat.

Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's revolutionary program takes a new approach, one scientifically based on the type of food rather than the amount of food. Abundance rather than hunger and deprivation. So you can eat more frequently, eat a greater quantity of food-and still lose weight and keep it off. Simply. Safely. Easily. With 250 delicious low-fat recipes by some of the country's most celebrated chefs.

Dr. Ornish's program is a medically proven approach that can help you improve your health and well-being, not just lose weight. It's also about learning how to begin healing emotional pain, loneliness, and isolation in your life, providing nourishment not only for your body but also for your soul. His program has given millions of people new hope and new choices.

Description:

Includes bibliographical references (p. 411-425) and index.

About the Author

Dean Ornish, M.D., is president and director of the Preventive Medicine Research Institute in Sausalito, CA. He is assistant clinical professor of medicine at the School of Medicine, University of California, San Francisco, and an attending physician at California Pacific Medical Center.

Product Details

ISBN:
9780061096273
Subtitle:
Dr. Dean Ornish's Program for Losing Weight Safely While Eating Abundantly
Editor:
Brown, Shirley Elizabeth
Author:
Ornish, Dean
Author:
by Dean Ornish
Author:
Ornish, Dean Md
Author:
Brown, Shirley Elizabeth
Publisher:
HarperTorch
Location:
New York, N.Y
Subject:
Home economics
Subject:
Diets - Better Health
Subject:
Dietary
Subject:
Low-fat diet
Subject:
Reducing diets
Subject:
Diets - Weight Loss
Subject:
Weight Loss
Subject:
Health promotion
Subject:
Health & Healing - Weight Control
Subject:
Health attitudes.
Subject:
Diets
Subject:
Low-fat diet -- Recipes.
Subject:
General Health & Fitness
Subject:
Health and Medicine-Diet and Nutrition
Copyright:
Edition Description:
Mass Market PB
Series Volume:
21
Publication Date:
20020108
Binding:
Paperback
Grade Level:
General/trade
Language:
English
Illustrations:
Yes
Pages:
544
Dimensions:
6.80x4.28x1.30 in. .57 lbs.

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Related Subjects

Cooking and Food » Diet and Nutrition » General
Cooking and Food » Diet and Nutrition » Healthy Cooking
Cooking and Food » Diet and Nutrition » Low Fat Dieting
Cooking and Food » Diet and Nutrition » Special Diets » General
Health and Self-Help » Diet » General
Health and Self-Help » Health and Medicine » Diet and Nutrition

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