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4 Remote Warehouse Sports and Fitness- Triathlon

Trilog

by

Trilog Cover

 

Synopses & Reviews

Publisher Comments:

'Whether it\'s your first triathlon or your tenth, this training diary and guide will help you reach your goals

Now in its seventh edition, TriLog is the best training diary available for triathletes because of its many features, including:

Training Diary

The 56-week, undated diary lets you plan and track your training for swimming, cycling, and running for 13 months. You\'ll be able to monitor your progress as you continue to prepare for your triathlon.

Training Guide

Nearly 40 pages of cutting-edge tips and fresh workouts ideas provide you with the basics every triathlete--both novice and seasoned--need to fully prepare for a triathlon. Handy charts help you plan your goals and track your progress, as well as aid you in determining the pace you need to reach your racing goal. Along the way you will be inspired by encouraging quotes and motivational photos to spark your desire for success.'

Synopsis:

The ultimate training diary for multi-sport athletes of every level

Training for a multi-sport event requires detailed daily effort. TriLog will help you keep on track and in shape! Now revised and expanded, this seventh edition features all-new inspirational photographs, fresh workout ideas, and up-to-date information on the most recent advancements in training techniques.

Table of Contents

Part I: Training Guide

Swimming Intervals and Sets

Open Water Swimming

Cycling Endurance and Power

Cycling Intervals

Running Endurance

Running For Strength

Fun Ones and Overtraining

Other Books to Read

How to Get More Out of Your Diary

How to Use Charts

TrainingandRace Pace Chart

Interval Training Pace Chart

Race Results Summary

Map to Raceday Worksheet

Cumulative Mileage Chart

Part II: Daily Diary Pages

Product Details

ISBN:
9780071597807
Author:
Houts, Tim
Publisher:
McGraw-Hill
Subject:
Triathlon
Subject:
Training
Subject:
Track & Field
Subject:
Triathalon, athlete, training, log, running, cycling, swimming, triathlete, Jennifer Lopez, Olympics
Subject:
Triathlon -- Training.
Subject:
Sports and Fitness-Triathlon
Copyright:
Publication Date:
August 2008
Binding:
Spiral, comb or coil bound book
Grade Level:
General/trade
Language:
English
Illustrations:
Y
Pages:
169
Dimensions:
8.42x6.48x.51 in. .57 lbs.

Related Subjects

Business » Accounting and Finance
Sports and Outdoors » Sports and Fitness » Sports General
Sports and Outdoors » Sports and Fitness » Track and Field
Sports and Outdoors » Sports and Fitness » Triathlon

Trilog New Spiral
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$15.95 In Stock
Product details 169 pages McGraw-Hill - English 9780071597807 Reviews:
"Synopsis" by , The ultimate training diary for multi-sport athletes of every level

Training for a multi-sport event requires detailed daily effort. TriLog will help you keep on track and in shape! Now revised and expanded, this seventh edition features all-new inspirational photographs, fresh workout ideas, and up-to-date information on the most recent advancements in training techniques.

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