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25 Remote Warehouse Self Help- Memory and Thinking Skills

This title in other editions

Brain Fitness: Anti-Aging Strategies to Fight Alzheimer's Disease, Supercharge Your Memory, Sharpen Your Intelligence...

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Brain Fitness: Anti-Aging Strategies to Fight Alzheimer's Disease, Supercharge Your Memory, Sharpen Your Intelligence... Cover

 

Synopses & Reviews

Publisher Comments:

As medicine continues to increase longevity, it becomes more and more vital for us all to keep the mind healthy and vigorous.

As a cofounder and director of the American Academy of Anti-Aging Medicine, Dr. Robert Goldman has at his fingertips all of the latest scientific research on what each of us can do not only to retain all our mental powers as long as we live but also to actually strengthen and improve our mind-power as we age.

Now he shares that information, in a layperson's terms, with numerous self-tests, information charts, and quizzes, so that we all can improve memory, sharpen concentration, reduce stress, learn to sleep better, and--above all--ward off the devastation of Alzheimer's disease.

Goldman discusses the many nutritional supplements, vitamins, minerals, and medications that have been proved to enhance mental fitness, providing specific doses and regimens. But beyond that, he also describes particular exercises and lifestyle techniques designed to sharpen mental acuity.

As medicine continues to increase longevity, and it becomes more vital for us all to keep the mind healthy and vigorous, Brain Fitness is destined to become our bible for the new millennium.

Description:

Includes bibliographical references and index.

About the Author

Dr. Robert Goldman is a physician and surgeon who also holds a doctorate in steroid biochemistry. He is cofounder with Dr. Ronald Klatz of the American Academy of Anti-Aging Medicine, which has thousands of members in more than thirty-seven countries, and of the National Academy of Sports Medicine. The two are also the coauthors of Death in the Locker Room and Stopping the Clock. They both live in Chicago, Illinois.

Lisa Berger is a professional writer specializing in health and medical subjects. She lives in Washington, D.C.

Product Details

ISBN:
9780385488693
Author:
Goldman, Robert
Author:
Klatz, Ronald
Author:
Robert Goldman, M.D.
Author:
Goldman, Robert Md
Author:
Klatz, Ronald
Author:
Berger, Lisa
Publisher:
Main Street Books
Location:
New York :
Subject:
General
Subject:
Stress Management
Subject:
Psychology
Subject:
Memory Improvement
Subject:
Aging
Subject:
Sleep
Subject:
Memory
Subject:
Cognition
Subject:
Personal Growth - Memory Improvement
Subject:
General Self-Help
Subject:
Self Help-Memory and Thinking Skills
Edition Description:
1st Broadway Books trade paperback ed.
Series Volume:
no. 4
Publication Date:
19991231
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
Yes
Pages:
368
Dimensions:
8.55x5.52x.90 in. 1.00 lbs.

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Related Subjects

Health and Self-Help » Health and Medicine » Brain
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Self-Help » General
Health and Self-Help » Self-Help » Memory and Thinking Skills

Brain Fitness: Anti-Aging Strategies to Fight Alzheimer's Disease, Supercharge Your Memory, Sharpen Your Intelligence... New Trade Paper
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