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1 Beaverton Sports and Fitness- Fitness
5 Remote Warehouse Sports and Fitness- Sports Psychology
5 Remote Warehouse Sports and Fitness- Sports Psychology

Finding Your Zone: Ten Core Lessons for Achieving Peak Performance in Sports and Life

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Finding Your Zone: Ten Core Lessons for Achieving Peak Performance in Sports and Life Cover

 

Synopses & Reviews

Publisher Comments:

The first research-based program to offer concise, clear ways to realize your best performance.

As a therapist, physician, and mental coach, Dr. Michael Lardon has dedicated his career to helping athletes understand and better achieve peak performance. In Finding Your Zone, he shares with readers what he?s discovered about reaching the state in which ?thoughts and actions are occurring in complete synchronicity,? and how this state is accessible to all, not just the few.

In ten key lessons?illustrated by personal anecdotes from his clients?Lardon teaches readers how to access the zone not only in sports but in all aspects of their lives, by understanding how to:

? Transform desire into will

? Channel emotions to victory

? Trust instincts and keep it simple

? Conquer fear through acceptance

? Perform under pressure

About the Author

Michael Lardon, M.D., is a sports psychiatrist who has worked with many well-known PGA, NFL, and Olympic athletes. He is a spokesperson for national media including CNN and MSNBC, and is currently an Associate Clinical Professor of Psychiatry at the University of California San Diego.

Product Details

ISBN:
9780399534270
Author:
Lardon, Michael
Publisher:
Perigee Books
Foreword by:
Leadbetter, David
Foreword:
Leadbetter, David
Author:
Leadbetter, David
Subject:
Sports Psychology
Subject:
Success
Subject:
Self-actualization (psychology)
Subject:
Personal Growth - General
Subject:
Sports and Fitness-Sports Psychology
Edition Description:
Paperback / softback
Publication Date:
20080631
Binding:
TRADE PAPER
Grade Level:
from 12
Language:
English
Pages:
192
Dimensions:
8.30x5.46x.51 in. .39 lbs.
Age Level:
from 18

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Related Subjects

Health and Self-Help » Self-Help » General
Sports and Outdoors » Sports and Fitness » Exercise
Sports and Outdoors » Sports and Fitness » Sports Psychology

Finding Your Zone: Ten Core Lessons for Achieving Peak Performance in Sports and Life New Trade Paper
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