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    Original Essays | January 12, 2015

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      The Secret Wisdom of the Earth

      Chris Scotton 9781455551927

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25 Remote Warehouse Health and Medicine- Vitamins and Minerals

The Complete Book of Vitamin and Mineral Counts

by

The Complete Book of Vitamin and Mineral Counts Cover

 

Synopses & Reviews

Publisher Comments:

The importance of a balanced and healthful diet cannot be overemphasized. But how can you be sure you are getting all of the nutrients your body requires? The Complete Book of Vitamin and Mineral Counts has the information you need. Find out which vitamins and minerals are in the food you eat--and what you may have to add to your diet. For example, are you trying to boost your immune system? You need zinc, and one of the best natural sources is in whole grain products like bran cereals. Worried about osteoporosis but don't like milk? Canned salmon is a good alternative to step up your calcium intake. Research has shown how important it is for pregnant women to get enough folic acid, but from where? Try spinach--which will also give you the extra dose of vitamin A your pregnancy calls for at the same time.

A new index speeds your access to specific foods and nutrients.

Plus comprehensive information on each essential vitamin and mineral--its function, best sources, RDA, and toxicity.

From the Paperback edition.

Product Details

ISBN:
9780440613671
Author:
Netzer T.
Publisher:
Delta
Author:
Netzer, Corinne T.
Subject:
Vitamins
Subject:
Food
Subject:
Vitamins in human nutrition
Subject:
Physiology
Subject:
Minerals in human nutrition
Subject:
Health and Medicine-Vitamins and Minerals
Edition Description:
Trade paper
Series:
Ctn Food Counts
Publication Date:
19980831
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Pages:
444
Dimensions:
8.5 x 5.5 x 1 in 1.1125 lb

Related Subjects

Cooking and Food » Diet and Nutrition » General
Cooking and Food » Diet and Nutrition » Nutrition
Health and Self-Help » Diet » Calorie Counters
Health and Self-Help » Health and Medicine » Medical Specialties
Health and Self-Help » Health and Medicine » Nutrition
Health and Self-Help » Health and Medicine » Vitamins and Minerals
Sports and Outdoors » Sports and Fitness » Medicine Nutrition and Psychology

The Complete Book of Vitamin and Mineral Counts New Trade Paper
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$23.00 In Stock
Product details 444 pages Delta - English 9780440613671 Reviews:
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