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Interviews | March 17, 2014

Shawn Donley: IMG Peter Stark: The Powells.com Interview



Peter StarkIt's hard to believe that 200 years ago, the Pacific Northwest was one of the most remote and isolated regions in the world. In 1810, four years... Continue »
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25 Remote Warehouse Sports and Fitness- Fitness

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Kathy Smith's Lift Weights to Lose Weight

by

Kathy Smith's Lift Weights to Lose Weight Cover

 

Synopses & Reviews

Publisher Comments:

One of America's leading fitness experts presents a practical, well-rounded weight training program that will help women achieve the body they want in just one hour per week. Whether readers train at home or in a gym, this book covers everything they need to boost metabolism, strengthen bones, and avoid workout plateaus.

Synopsis:

From America's Leading Fitness Expert comes Kathy Smith's Lift Weights To Lose Weight, a 12-week guide to boosting metabolism, toning & sculpting the body, building stronger bones, & getting the body you want.

Product Details

ISBN:
9780446676311
With:
Miller, Robert
Author:
Miller, Robert
Author:
Smith, Kathy
Publisher:
Grand Central Publishing
Location:
New York
Subject:
Women's Health - General
Subject:
Exercise
Subject:
Weight Loss
Subject:
Bodybuilding & Weight Training
Subject:
Physical fitness for women
Subject:
Weight training for women
Subject:
Reducing exercises.
Subject:
Sports and Fitness-Fitness
Series Volume:
bk. 04
Publication Date:
20010131
Binding:
TRADE PAPER
Language:
English
Illustrations:
Yes
Pages:
304
Dimensions:
10.82x8.42x.80 in. 1.80 lbs.

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Related Subjects

Health and Self-Help » Health and Medicine » Diet and Nutrition
Sports and Outdoors » Sports and Fitness » Exercise
Sports and Outdoors » Sports and Fitness » Weight Training

Kathy Smith's Lift Weights to Lose Weight New Trade Paper
0 stars - 0 reviews
$22.25 In Stock
Product details 304 pages Warner Books - English 9780446676311 Reviews:
"Synopsis" by , From America's Leading Fitness Expert comes Kathy Smith's Lift Weights To Lose Weight, a 12-week guide to boosting metabolism, toning & sculpting the body, building stronger bones, & getting the body you want.
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