$16.00

New Trade Paper

Ships in 1 to 3 days

Qty	Store	Section
25	Local Warehouse	Self Help- General
25	Remote Warehouse	Self Help- Self Esteem

More copies of this ISBN

• Used, Trade Paper, $5.50
• Used, Trade Paper, $7.95
• Used, Trade Paper, $4.95

This title in other editions

• Used, Hardcover, $8.50

Reinventing Your Life How To Break Free

by Jeffrey E Young

Comment on this title and you could win free books! Synopses & Reviews Table of Contents Comment on this title and you could win free books! ISBN13: 9780452272040 ISBN10: 0452272041 All Product Details

 

Synopses & Reviews

Publisher Comments:

Two of America's leading psychologists, Jeffrey E. Young, Ph.D., and Janet S. Klosko, Ph.D., show readers how to free themselves from negative life patterns. Written with compassion as well as clinical insight, this thought-provoking book guides readers through the process of identifying "life traps." For example, "Do you put the needs of others before your own? Are you drawn into relationships with people who are self-centered, cold to you, misunderstand you, or use you? Do you feel inadequate compared to people around you?" Followed by an engaging discussion that makes use of case studies, this book can help people change their lives by stopping the cycle of self-destruction.

Synopsis:

Two renowned psychologists offer an innovative approach to solving long-term emotional problems based on the proven principles of cognitive therapy. As seen on Oprah, this guide shows how to effectively change negative thought patterns.

back to top

Table of Contents

Reinventing Your Life Foreword by Aaron Beck, M.D.

Preface

1. Lifetraps

2. Which Lifetraps Do You Have?

3. Understanding Lifetraps

4. Surrender, Escape, and Counterattack

5. How Lifetraps Change

6. "Please Don't Leave Me!": The Abandonment Lifetrap

7. "I Can't Trust You": The Mistrust and Abuse Lifetrap

8. "I'll Never Get the Love I Need": The Emotional Deprivation Lifetrap

9. "I Don't Fit In": The Social Exclusion Lifetrap

10. "I Can't Make It on My Own": The Dependence Lifetrap

11. "Catastrophe Is About to Strike": The Vulnerability Lifetrap

12. "I'm Worthless": The Defectiveness Lifetrap

13. "I Feel Like Such a Failure": The Failure Lifetrap

14. "I Always Do It Your Way!": The Subjugation Lifetrap

15. "It's Never Quite Good Enough": The Unrelenting Standards Lifetrap

16. "I Can Have Whatever I Want": The Entitlement Lifetrap

17. A Philosophy of Change

References

Index

back to top

What Our Readers Are Saying

Be the first to add a comment for a chance to win!

back to top

Product Details

ISBN:

9780452272040

Foreword:

Beck, Aaron T.

Author:

Young, Jeffrey E.

Foreword by:

Beck, Aaron T.

Foreword:

Beck, Aaron T.

Author:

Beck, Aaron T.

Author:

Klosko, Janet S.

Publisher:

Plume Books

Location:

New York, N.Y.

Subject:

General

Subject:

Reference

Subject:

Personal and practical guides

Subject:

Self-defeating behavior

Subject:

Self-management

Subject:

Self-management (psychology)

Subject:

Personal Growth - General

Subject:

Esteem

Subject:

Self-Help : General

Edition Description:

Mass Market

Series Volume:

397

Publication Date:

19940531

Binding:

TRADE PAPER

Grade Level:

from 12

Language:

English

Illustrations:

Yes

Pages:

384

Dimensions:

8.30x5.04x.86 in. .72 lbs.

Age Level:

from 18

back to top

Other books you might like

1. 
   The Dance of Anger: The Woman's... Harriet Goldhor Lerner

   

   Used Trade Paper $4.50
   
2. 
   Loving What is: Four Questions That... Byron Katie

   

   Used Trade Paper $7.50
   
3. 
   Mind Over Mood: A Cognitive Therapy... Dennis Greenberger Used Trade Paper $17.50
   
4. 
   Opening Up: The Healing Power of... James Pennebaker Used Trade Paper $9.50
   
5. 
   Road Less Traveled 25TH Anniversary... M Scott Peck

   

   Used Trade Paper $6.95
   
6. 
   The Seven Principles for Making... John Gottman

   

   Used Trade Paper $8.00
   

Related Subjects

Reinventing Your Life How To Break Free New Trade Paper Jeffrey E Young

0 stars - 0 reviews

$16.00 In Stock

Product details 384 pages Plume Books - 1994-05-00 English 9780452272040 Reviews:

"Synopsis" by Libri, Two renowned psychologists offer an innovative approach to solving long-term emotional problems based on the proven principles of cognitive therapy. As seen on Oprah, this guide shows how to effectively change negative thought patterns.