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1 Remote Warehouse Self Help- General

This title in other editions

Overcoming Traumatic Stress (Overcoming)

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Overcoming Traumatic Stress (Overcoming) Cover

 

Synopses & Reviews

Publisher Comments:

The Overcoming Series offers step-by-step guides to self-improvement based on the methods of cognitive behavioral therapy. The series aims to help readers conquer a broad range of disabling conditions—from worry to body image problems to obsessive compulsive disorder and more.

Cognitive behavioral therapy was developed by psychiatrist Aaron T. Beck and is now internationally favored as a practical means of overcoming longstanding and disabling conditions, both psychological and physical. CBT is based on the idea that our thoughts cause our feelings and behaviors. Even when our situation does not change, if we change the self-defeating ways we think, we can make ourselves feel better. This positive, pragmatic approach is popular with therapists and patients alike.

The accessible, straightforward, and practical books in this series outline affordable and easy-to-follow treatment plans, and have provided tens of thousands of readers with the help they need to overcome self-defeating behavior and lead happier lives.

Books in the Overcoming Series:

* highlight the history and background of the disorder, who is likely to be affected, and what the main symptoms are

* provide a structure ideal for personal use or in a program using guided step-by-step self-help techniques like recordkeeping and problem-solving

* include diagnostic questionnaires, case studies, and workbook-style interactive exercises

* offer authoritative, commonsense solutions to pervasive, difficult emotional problems

Synopsis:

The immensely popular international market leader of self-help titles based on the Cognitive Behavioral Therapy (CBT) Model.

Product Details

ISBN:
9780465011100
Author:
Herbert, Claudia
Publisher:
Basic Books (AZ)
Author:
Wetmore, Ann
Subject:
General Self-Help
Subject:
Cognitive therapy
Subject:
Mood Disorders
Subject:
Neuropsychology
Subject:
Post-traumatic stress disorder
Subject:
Traumatic neuroses
Subject:
Psychology-Cognitive Behavioral Therapy
Subject:
Psychology-Cognitive Science
Copyright:
Edition Description:
Trade Cloth
Series:
Overcoming
Publication Date:
20090131
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
Y
Pages:
256
Dimensions:
8.25 x 5.5 in 9.6 oz

Related Subjects

Health and Self-Help » Psychology » Cognitive Science
Health and Self-Help » Psychology » General
Health and Self-Help » Psychology » Mind and Consciousness
Health and Self-Help » Psychology » Post-Traumatic Stress Disorder
Health and Self-Help » Psychology » Trauma
Health and Self-Help » Self-Help » Anxiety and Phobias
Health and Self-Help » Self-Help » General

Overcoming Traumatic Stress (Overcoming) New Trade Paper
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$14.95 In Stock
Product details 256 pages Basic Books - English 9780465011100 Reviews:
"Synopsis" by ,
The immensely popular international market leader of self-help titles based on the Cognitive Behavioral Therapy (CBT) Model.
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