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The Inflammation Syndrome: The Complete Nutritional Program to Prevent and Reverse Heart Disease, Arthritis, Diabetes, Allergies, and Asthma

The Inflammation Syndrome: The Complete Nutritional Program to Prevent and Reverse Heart Disease, Arthritis, Diabetes, Allergies, and Asthma Cover

 

Synopses & Reviews

Publisher Comments:

What is the Inflammation Syndrome? It’s the cumulative effect of low-grade inflammation–including the aches and pains that we all experience–that grows into chronic, debilitating disease. The Inflammation Syndrome breaks down your body, making you feel old, tired, and sick. Triggered by inflammatory foods in your diet, the Inflammation Syndrome wreaks havoc on your health, paving the way for such serious diseases as heart disease, diabetes, Syndrome X, obesity, arthritis, allergies, asthma–even some cancers. Written by the bestselling coauthor of the groundbreaking Syndrome X, the book that helped bring the attention of the public to insulin resistance and the diabetes epidemic, The Inflammation Syndrome is the first major book to describe the broad role inflammation plays in disease–and to show you how to reverse and heal it.

Drawing on the cutting-edge research being done all over the world–research that has led to the successful treatment of many people who were considered untreatable or incurable by conventional medicine–Jack Challem provides a revolutionary approach to healing inflammation through an easy-to-follow nutritional program. Challem includes quizzes and tests to assess inflammation levels and risks; anti-Inflammation Syndrome recipes and menu plans; and easy ways to use healthy fats and other nutrients to quench the fires of inflammation. Challem reveals many of the hidden dangers in foods that set the stage for inflammation, causing aches, pains, and allergic reactions and increasing the long-term risk of life-threatening diseases. He shares the latest information on the problems with conventional prescription and over-the-counter anti-inflammatory drugs. He also offers dramatic case histories of patients treated by nutritionally oriented practitioners and up-to-the-minute information on and dosage recommendations for the best natural anti-inflammation supplements, such as fish oils, vitamin E, herbs, and many other natural remedies.

Providing a powerful plan to safely prevent and overcome inflammatory disorders, The Inflammation Syndrome shows just how easy it can be to take charge of one’s diet and health–and to feel great.

Synopsis:

Early Acclaim for The Inflammation Syndrome

"Challem's new book hits a home run-with the latest research on what to eat and take to defeat our real number-one cause of health problems-inflammation. It's a message of the utmost importance."

-Jean Carper, New York Times bestselling author of Stop Aging Now! and Your Miracle Brain, and columnist, USA Weekend magazine

"Treating and preventing inflammation has become a major priority and a breakthrough in today's medicine. Many of our most debilitating diseases can be traced to an inflammatory cause. The program Jack Challem outlines in The Inflammation Syndrome is a great first step in ridding your body of this deadly problem."

-Fred Pescatore, M.D., author of Thin For Good, The Allergy and Asthma Cure, and Feed Your Kids Well

"The Inflammation Syndrome compellingly shows how the typical Western diet promotes inflammation and disease. In a scientifically accurate and easy-to-understand manner, Jack Challem lays out the basic nutrition plan for good health and weight loss-a plan that mimics many features of the ancestral and native human diet."

-Loren Cordain, Ph.D., author of The Paleo Diet

"Jack Challem has hit the bull's-eye when it comes to identifying the root cause of chronic inflammation-our pro-inflammatory Western diet. Following Challem's recommendations will not only relieve inflammation, it will lay the groundwork for optimal health."

-Jo Robinson, coauthor of The Omega Diet and principal investigator of eatwild.com

"In this book, Jack Challem focuses on inflammation, the most important underlying factor in health and disease. Anti-inflammatory strategies can slow the chronic and degenerative diseases of aging-even aging itself. Jack Challem shows us how the antioxidant vitamins E and C, modifying lifestyle factors, food and nutritional supplements, and nutraceuticals can be useful in reducing the risks of inflammatory disorders."

-Lester Packer, Ph.D., the world's foremost antioxidant research scientist and lead author of The Antioxidant Miracle

Synopsis:

Includes bibliographical references (p. 231-246) and index.

About the Author

JACK CHALLEM, known as The Nutrition Reporter™, is a leading health and medical writer and a contributing editor for Natural Health and Let’s Live magazines, as well as other consumer health publications. His scientific articles have been published in Free Radical Biology & Medicine, Journal of Orthomolecular Medicine, Medical Hypotheses, and other journals. Challem is the lead author of Wiley’s bestselling Syndrome X.

Table of Contents

Meet the inflammation syndrome — Your inflammation triggers — The dietary causes of inflammation — Balancing a diet that's out of balance — What's wrong with anti-inflammatory drugs — Fifteen steps to fight the inflammation syndrome — Anti-inflammation syndrome menu plans and recipes — Good fats that rev up your body's natural anti-inflammatories — Vitamin E to extinguish the flames of inflammation — Glucosamine, chondroitin, and vitamin C to rebuild your tissues — B vitamins and more to reduce inflammation — The inflammation syndrome, diseases, and specific conditions.

Product Details

ISBN:
9780471202714
Subtitle:
The Complete Nutritional Program to Prevent and Reverse Heart Disease, Arthritis, Diabetes, Allergies, and Asthma
Foreword:
Riordan, Hugh D.
Foreword by:
Riordan, Hugh D.
Foreword by:
Hunninghake, Ron
Foreword:
Riordan, Hugh D.
Foreword:
Hunninghake, Ronald
Foreword:
Hunninghake, Ron
Author:
Challem, Jack
Foreword:
Hunninghake, Ronald
Author:
Riordan, Hugh D.
Publisher:
Wiley
Location:
Hoboken, N.J.
Subject:
Nutrition
Subject:
Diseases - General
Subject:
Diet Therapy
Subject:
Chronic diseases
Subject:
Diets - Special Conditions
Subject:
Inflammation
Subject:
Inflammation -- Alternative treatment.
Subject:
Inflammation - Diet therapy
Subject:
Health and Medicine-Diet and Nutrition
Subject:
Health - Diet & Nutrition
Copyright:
Edition Description:
Hardcover
Series Volume:
no. 157
Publication Date:
March 2003
Binding:
HARDCOVER
Grade Level:
General/trade
Language:
English
Pages:
272
Dimensions:
9.28 x 6.44 x 0.95 in

Related Subjects

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Cooking and Food » Diet and Nutrition » General
Cooking and Food » Diet and Nutrition » Nutrition
Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » Illnesses
Health and Self-Help » Health and Medicine » Medical Specialties
Health and Self-Help » Health and Medicine » Natural Medicine
Health and Self-Help » Health and Medicine » Nutrition
Reference » Science Reference » General
Science and Mathematics » Mathematics » General
Science and Mathematics » Physics » General
Sports and Outdoors » Sports and Fitness » Medicine Nutrition and Psychology

The Inflammation Syndrome: The Complete Nutritional Program to Prevent and Reverse Heart Disease, Arthritis, Diabetes, Allergies, and Asthma
0 stars - 0 reviews
$ In Stock
Product details 272 pages John Wiley & Sons - English 9780471202714 Reviews:
"Synopsis" by , Early Acclaim for The Inflammation Syndrome

"Challem's new book hits a home run-with the latest research on what to eat and take to defeat our real number-one cause of health problems-inflammation. It's a message of the utmost importance."

-Jean Carper, New York Times bestselling author of Stop Aging Now! and Your Miracle Brain, and columnist, USA Weekend magazine

"Treating and preventing inflammation has become a major priority and a breakthrough in today's medicine. Many of our most debilitating diseases can be traced to an inflammatory cause. The program Jack Challem outlines in The Inflammation Syndrome is a great first step in ridding your body of this deadly problem."

-Fred Pescatore, M.D., author of Thin For Good, The Allergy and Asthma Cure, and Feed Your Kids Well

"The Inflammation Syndrome compellingly shows how the typical Western diet promotes inflammation and disease. In a scientifically accurate and easy-to-understand manner, Jack Challem lays out the basic nutrition plan for good health and weight loss-a plan that mimics many features of the ancestral and native human diet."

-Loren Cordain, Ph.D., author of The Paleo Diet

"Jack Challem has hit the bull's-eye when it comes to identifying the root cause of chronic inflammation-our pro-inflammatory Western diet. Following Challem's recommendations will not only relieve inflammation, it will lay the groundwork for optimal health."

-Jo Robinson, coauthor of The Omega Diet and principal investigator of eatwild.com

"In this book, Jack Challem focuses on inflammation, the most important underlying factor in health and disease. Anti-inflammatory strategies can slow the chronic and degenerative diseases of aging-even aging itself. Jack Challem shows us how the antioxidant vitamins E and C, modifying lifestyle factors, food and nutritional supplements, and nutraceuticals can be useful in reducing the risks of inflammatory disorders."

-Lester Packer, Ph.D., the world's foremost antioxidant research scientist and lead author of The Antioxidant Miracle

"Synopsis" by , Includes bibliographical references (p. 231-246) and index.
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