The Fictioning
 
 

Special Offers see all

Enter to WIN a $100 Credit

Subscribe to PowellsBooks.news
for a chance to win.
Privacy Policy

Tour our stores


    Recently Viewed clear list


    Original Essays | September 17, 2014

    Merritt Tierce: IMG Has My Husband Read It?



    My first novel, Love Me Back, was published on September 16. Writing the book took seven years, and along the way three chapters were published in... Continue »

    spacer
Qualifying orders ship free.
$16.95
New Trade Paper
Ships in 1 to 3 days
Add to Wishlist
available for shipping or prepaid pickup only
Available for In-store Pickup
in 7 to 12 days
Qty Store Section
25 Remote Warehouse Health and Medicine- Pain

The Pain-free Program: a Proven Method To Relieve Back, Neck, Shoulder, and Joint Pain

by

The Pain-free Program: a Proven Method To Relieve Back, Neck, Shoulder, and Joint Pain Cover

 

Synopses & Reviews

Publisher Comments:

"Anthony Carey hits the bull's-eye! Striving for a pain-free lifestyle is a goal we all want to achieve, and this book is a powerful tool to help you attain it."

—Bradford Stiles, M.D., Medical Director of California Sports & Industrial Medical Center

"Anthony Carey's unique approach to promote the proper function of the whole body in order to support and heal the problematic area delivered the results that made me a lifetime believer. I continue to utilize Anthony's techniques to train and heal my body every day. I only wish I would have found his program earlier in my career."

—Erik Kramer, former NFL Quarterback

An innovative, therapeutic exercise program to stop the pain for good

If you're one of the millions who suffer from chronic back, neck, shoulder, and joint pain, all you can think about is relief. Now, exercise physiologist Anthony Carey presents a breakthrough whole-body approach to pain relief that will help your body function and heal the way it was designed to.

The Pain-Free Program shows you how to assess and treat the underlying cause of your pain rather than trying to simply fix your symptom area alone. Carey provides an individualized program for your specific body form, complete with customized exercise routines. This prescriptive guide:

  • Addresses the full range of pain sources, outlining the typical "hot zones" where pain tends to occur and why
  • Presents customized programs based on 6 major body forms identified by the author
  • Features over 100 photographs and illustrations that demonstrate appropriate exercise positions, techniques, and modifications
  • Reveals how you can prevent future injuries

The Pain-Free Program gives you the tools you need to get rid of the pain for good—and stay healthy for the rest of your life.

Synopsis:

This book provides a whole body approach to back, neck and shoulder pain relief, offering customized exercise routines to perform to alleviate pain, improve function fitness and physical appearance.

About the Author

ANTHONY B. CAREY, M.A., C.S.C.S., C.E.S., is the biomechanical consultant for Jazzercise International and is a continuing education provider for the American Council on Exercise, the National Strength and Conditioning Association, the American College of Sports Medicine, and the National Academy of Sports Medicine. He has successfully employed the exercise regimes described in this book for more than a decade through his company, Function First.

Table of Contents

Acknowledgments.

Introduction.

Part One: How Our Body Talks to Us.

1. The Path to Pain.

2. A New Perspective.

3. Picture Perfect.

4. Breakdown of the Mechanical Miracle—You!

5. The Physical Laws of Our Bodies.

6. Function First, Everything Else Follows.

7. Form Follows Function.

Part Two: Regaining Control.

8. Form 1 Exercises.

9. Form 2 Exercises.

10. Form 3 Exercises.

11. Form 4 Exercises.

12. Form 5 Exercises.

13. Form 6 Exercises.

14. The “Graduate” Program.

Index.

Product Details

ISBN:
9780471687207
Author:
Carey, Anthony
Publisher:
John Wiley & Sons
Author:
Carey, Anthony B.
Subject:
Diseases
Subject:
Pain Management
Subject:
Chronic pain
Subject:
Exercise therapy
Subject:
Chronic pain -- Exercise therapy.
Subject:
Consumer Health General
Subject:
Health and Medicine-Pain
Copyright:
Publication Date:
20050914
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
Y
Pages:
264
Dimensions:
9.30x7.56x.57 in. 1.00 lbs.

Other books you might like

  1. The Joslin Guide to Diabetes: A... Used Trade Paper $6.95
  2. Foods That Combat Heart Disease: The... Used Mass Market $5.95
  3. Living Well in a Nursing Home New Trade Paper $14.95
  4. Understanding Multiple Sclerosis New Trade Paper $13.50
  5. Living with Type 2 Diabetes: Moving... Used Trade Paper $3.95
  6. Your Complete Guide to Breast... New Trade Paper $20.50

Related Subjects

Engineering » Civil Engineering » General
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Pain
Health and Self-Help » Self-Help » General

The Pain-free Program: a Proven Method To Relieve Back, Neck, Shoulder, and Joint Pain New Trade Paper
0 stars - 0 reviews
$16.95 In Stock
Product details 264 pages John Wiley & Sons - English 9780471687207 Reviews:
"Synopsis" by , This book provides a whole body approach to back, neck and shoulder pain relief, offering customized exercise routines to perform to alleviate pain, improve function fitness and physical appearance.
spacer
spacer
  • back to top

FOLLOW US ON...

     
Powell's City of Books is an independent bookstore in Portland, Oregon, that fills a whole city block with more than a million new, used, and out of print books. Shop those shelves — plus literally millions more books, DVDs, and gifts — here at Powells.com.