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Powell's Q&A | September 3, 2014

Emily St. John Mandel: IMG Powell’s Q&A: Emily St. John Mandel



Describe your latest book. My new novel is called Station Eleven. It's about a traveling Shakespearean theatre company in a post-apocalyptic North... Continue »
  1. $17.47 Sale Hardcover add to wish list

    Station Eleven

    Emily St. John Mandel 9780385353304

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25 Remote Warehouse Self Help- Depression

This title in other editions

Control Your Depression, Rev'd Ed

by

Control Your Depression, Rev'd Ed Cover

 

Synopses & Reviews

Publisher Comments:

Depression is one of the most common of all psychological problems — nearly all of us experience mild forms of it at sometime during our lifetime. But now, with this easier-to-understand edition of a bestseller that's helped thousands regain their zest for life, you too can learn to feel better without necessarily seeking professional help.

Control Your Depression first gives you a clear understanding of the nature of depression — what it is, what it isn't, and how much is really known about this widespread problem. This valuable guide then helps you pinpoint specific areas related to your own depression: Do you have difficulty dealing with others? Do you often feel anxious or tense? Do you have troublesome thoughts? Are you unhappy at work or in personal relationships? Because not everybody experiences depression in quite the same way, you'll develop a personalized therapeutic program unique to your own situation. Through any number of proven techniques, including relaxation, social-skill enhancement, and modification of self-defeating thinking patterns, you will conquer your feelings of helplessness and alleviate the causes of your distress!

Filled with dozens of examples that clearly illustrate difficult yet essential points, Control Your Depression helps you gauge your progress, maintain the gains you make, and also determine whether you need further help. No one who has ever been immobilized by depression should be without this book.

Description:

Includes bibliographical references (p. 205-209).

About the Author

All four authors are clinical psychologists. Peter M. Lewinsohn, Ph.D., is a professor of psychology at the University of Oregon. His colleagues are also faculty members in psychology: Ricardo F. Muñoz, Ph.D., is at the University of California, San Francisco, Medical School; Mary Ann Youngren, Ph.D., is at Willamette University in Oregon; and Antonette M. Zeiss, Ph.D., is at the V.A. Hospital in Palo Alto, California.

Product Details

ISBN:
9780671762421
Author:
Lewinsohn, Peter M.
Author:
Forster, Rebecca
Author:
Lewinsohn, Peter
Author:
Youngsen, Mary A.
Publisher:
Touchstone Books
Location:
New York :
Subject:
General
Subject:
Depression
Subject:
Depression, mental
Subject:
Self-care, health
Subject:
Self Care
Subject:
General Psychology & Psychiatry
Subject:
SELF-HELP / Depression
Copyright:
Edition Description:
B102
Series Volume:
no. 8, 12, 16
Publication Date:
April 1992
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
Yes
Pages:
260
Dimensions:
9.25 x 6.12 in 13.72 oz

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Related Subjects

Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Psychology » General
Health and Self-Help » Psychology » General Disorders
Health and Self-Help » Self-Help » Depression
Humanities » Philosophy » General

Control Your Depression, Rev'd Ed New Trade Paper
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Product details 260 pages Fireside Books - English 9780671762421 Reviews:
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