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Athletic Development: The Art & Science of Functional Sports Conditioning

by

Athletic Development: The Art & Science of Functional Sports Conditioning Cover

 

Synopses & Reviews

Publisher Comments:

Athletic Development offers a rare opportunity to learn and apply a career full of knowledge from the best. World-renowned strength and conditioning coach Vern Gambetta condenses the wisdom he's gained through more than 40 years of experience of working with athletes across sports, age groups, and levels of competition, including members of the Chicago White Sox, New York Mets, and U.S. men's 1998 World Cup soccer team. The result is an information-packed, myth-busting explanation of the most effective methods and prescriptions in each facet of an athlete's physical preparation. Gambetta includes never-before-published and ready-to-use training approaches in

- sport-specific demands analysis,

- work capacity enhancements,

- movement skills development,

- long- and short-term training program progressions, and

- rest and regeneration techniques. Athletic Development explains what works, what doesn't, and why. Gambetta's no-nonsense approach emphasizes results that pay off in the competitive season and reflect his work at the highest echelons of sport. Merging principles of anatomy, biomechanics, and exercise physiology with sports conditioning applications and four decades of professional practice, this is the definitive guide to performance-enhancing training.

Synopsis:

Subtitled, "The Art & Science Of Functional Sports Conditioning".

Product Details

ISBN:
9780736051002
Author:
Gambetta, Vern
Publisher:
Human Kinetics Publishers
Author:
Gambetta, Vernon A.
Subject:
Exercise
Subject:
Bodybuilding & Weight Training
Subject:
Physical education and training
Subject:
Sports and Fitness-Weight Training
Publication Date:
20061131
Binding:
TRADE PAPER
Language:
English
Illustrations:
Y
Pages:
297
Dimensions:
10.02x7.08x.76 in. 1.42 lbs.

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Related Subjects

Health and Self-Help » Health and Medicine » General
Sports and Outdoors » Sports and Fitness » Basketball » General
Sports and Outdoors » Sports and Fitness » Coaching
Sports and Outdoors » Sports and Fitness » Exercise
Sports and Outdoors » Sports and Fitness » Weight Training

Athletic Development: The Art & Science of Functional Sports Conditioning New Trade Paper
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$26.95 In Stock
Product details 297 pages Human Kinetics Publishers - English 9780736051002 Reviews:
"Synopsis" by , Subtitled, "The Art & Science Of Functional Sports Conditioning".
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