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Strength Training for Women

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Strength Training for Women Cover

 

Synopses & Reviews

Publisher Comments:

Ready for an individualized approach to working out that produces better results? Strength Training for Women delivers with information tailored to the way your body works and responds to training, and the specific tools you need to reach your goals.

More than simple descriptions of exercises and training programs, this book explains why the exercises are important and which training program is right for you. You'll gain insight into how the female body responds to training and come away with six sample programs and more than 102 exercises to train every area of the female form. In addition to helping you gain strength, the programs provided will help you burn fat, build strong bones, and prepare for competition.

Maximize your genetic makeup and unique physiology to build muscle that will add strength, boost metabolism, improve bone density, and give you the lean, muscular look you want without the big, bulky look you don't. Start using Strength Training for Women now to break through frustrating plateaus and cater to the special needs of your body.

Synopsis:

The techniques in this guide show women how to reap the full benefits of a stronger physique by learning how their muscles function in order to take full advantage of every workout. Included are more than 100 exercises to train every area of the female form.

Synopsis:

Allows women to reap the full benefits of a stronger physique by teaching them how their muscles function in order to take full advantage of every workout.

Product Details

ISBN:
9780736052238
Author:
Incledon, Lori
Publisher:
Human Kinetics Publishers
Subject:
Exercise
Subject:
Training
Subject:
Physical fitness for women
Subject:
Exercise for women
Subject:
Sports and Fitness-Fitness
Copyright:
Publication Date:
20041131
Binding:
TRADE PAPER
Language:
English
Illustrations:
Y
Pages:
232
Dimensions:
11.00x8.52x.56 in. 1.42 lbs.

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Related Subjects

Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Womens Health
Sports and Outdoors » Sports and Fitness » Weight Training

Strength Training for Women Used Trade Paper
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Product details 232 pages Human Kinetics Publishers - English 9780736052238 Reviews:
"Synopsis" by , The techniques in this guide show women how to reap the full benefits of a stronger physique by learning how their muscles function in order to take full advantage of every workout. Included are more than 100 exercises to train every area of the female form.
"Synopsis" by , Allows women to reap the full benefits of a stronger physique by teaching them how their muscles function in order to take full advantage of every workout.
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