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3 Remote Warehouse Self Help- Self Esteem

The Confidence to Be Yourself: How to Boost Your Self-Esteem

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The Confidence to Be Yourself: How to Boost Your Self-Esteem Cover

 

Synopses & Reviews

Publisher Comments:

Working with the idea of a spectrum of confidence, this helpful, practical guide helps readers take up their position on the spectrum and work toward full confidence

Offering practical techniques and case histories to help readers boost their confidence levels, this invaluable handbook, starts by explaining what confidence is. It defines confidence and explores whether it is a birthright or an acquired ability. The reader learns to confront feelings of self-confidence in terms of how both how they feel within and how they project confidence in public, learning that an apparently confident person may be experiencing very different emotions to the ones presented. There are case histories, exercises, and confidence booster sections throughout the book. Everyone has areas of your life where they could benefit from increased confidence and assertiveness, and this practical guide shows the way.

About the Author

Dr. Brian Roet is trained as a medical doctor and has worked as a psychotherapist for 30 years. Claire Rayner (1931-2010) was a novelist, journalist, and advice columnist.

Product Details

ISBN:
9780749940997
Author:
Roet, Brian
Publisher:
Piatkus Books
Author:
Rayner, Claire
Subject:
Esteem
Subject:
SELF-HELP / Self-Esteem
Edition Description:
Trade Paper
Publication Date:
20130431
Binding:
TRADE PAPER
Language:
English
Pages:
256
Dimensions:
8 x 5 in 1 lb

Related Subjects

Health and Self-Help » Psychology » General
Health and Self-Help » Self-Help » Self Esteem
History and Social Science » Economics » General
Travel » General
Young Adult » General

The Confidence to Be Yourself: How to Boost Your Self-Esteem New Trade Paper
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Product details 256 pages Piatkus Books - English 9780749940997 Reviews:
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