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Younger Next Year for Women: Live Strong, Fit, and Sexy Until You're 80 and Beyondby Chris Crowley
Synopses & Reviews
The gift to give others. The gift to give yourself. The gift that combines a bestselling program for becoming younger and healthier with a full-fledged 52-week journal that makes it easier to change your life, bringing planning, record- keeping, and motivation to the equation. For gym-goers who havent yet bought the book, for the fitness-minded, for husbands and wives making a commitment to one another—for anyone looking to turn back the biological clock and live fit, strong, and sexy into their 80s and beyond—its exactly the right gift.
Younger Next Year: The Book & Journal Gift Set for Women combines Younger Next Year for Women with an edition of the Younger Next Year Journal. It shows how to become functionally younger through a program of exercise, diet, and emotional connection, and continue to live to the end of your years with newfound vitality and pleasure. The fill-in journal is the right companion to keep track of the Younger Next Year program.
About the Author
Chris Crowley and Dr. Henry S. Lodge are authors of the Younger Next Year& Wardwell in Manhattan. Both authors live in New York.
Dr. Henry S. Lodge is a board-certified internist in New York City, head of a 23-doctor practice, and member of the clinical faculty at Columbia University’s College of Physicians and Surgeons. He writes a monthly column in Self magazine. Dr. Lodge and Chris Crowley are authors of the Younger Next Year
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