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Slim Smoothies: Over 130 Healthy and Energizing Recipes Without All the Calories

by Donna Pliner Rodnitzky

Comment on this title and you could win free books! Synopses & Reviews Comment on this title and you could win free books! ISBN13: 9780761520597 ISBN10: 0761520597 All Product Details

 

Synopses & Reviews

Publisher Comments:

Great Taste Without the High Calories!

Looking for novel and nutritious ways to enrich your diet without adding too many calories or unnecessary fat? Well here you go! This tasty collection of more than 130 ultra-nutritious and energizing low-cal smoothies is the perfect complement to your daily meal plan. Smoothies are inherently healthy, but many include a high calorie count—especially when made with dairy products. Now you can enjoy the refreshing, delicious appeal of a smoothie, but with more healthful ingredients, such as fruit juice, fresh fruit, tofu, and fat-free yogurt. Sleek and simple smoothie recipes include:

·A Beautiful Rind

·Cherry Potter

·Melon Rouge

·Bing in 'Da Noise

·Thin City

·Meet the Pear-ents

·What a Waist!

·Berry Manilow

·Hawaiian De-Lite

·And many more!

With a nutritional analysis for each recipe, these revitalizing and delicious meals-on-the-go are the perfect choice for the calorie-conscious who don't want to sacrifice taste.

Synopsis:

Presents a new collection of more than 130 delicious, healthful, low-calorie smoothies that include such ingredients as fat-free yogurt, tofu, fruit juice, frozen fruit, and protein powder, including such easy-to-prepare treats as Thin City, Uptown Whirl, Cherry Potter, Yabba-Dabba-Blue, and many mo

Synopsis:

The only way to make a delicious smoothie is with high-calorie ingredients, right? Wrong. This collection of ultra-nutritious and fantastically tasty treats takes the art of the smoothie to a new and desired level: same great taste without the usual high calorie count.<P>Inside, smoothie expert Donna Pliner Rodnitzky shows readers how they can rid these meals-on-the-go of dairy, ice cream, whole yogurt, and alcohol and replace them with low-calorie, more healthful ingredients, such as tofu, fat-free yogurt, fruit juice, frozen fruit, and protein powder while maintaining the refreshing, delicious appeal of a smoothie. Organized and sectioned by calorie count, this smoothie recipe book is perfect for everyone, especially the calorie conscious. Some of the sleek and simple smoothies included are: <BR>-- Cherry Potter<BR>-- Uptown Whirl<BR>-- Thin City<BR>-- Yabba-Dabba-Blue<BR>-- What a Waist!<BR>-- And many more fun, simple, and delicious recipes!

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About the Author

Donna Pliner Rodnitzky, author of Ultimate Smoothies, The Lowfat Grill, The Complete Indoor/Outdoor Grill, and 101 Great Lowfat Desserts, is a caterer who lives in Iowa City, Iowa, where she keeps a juicer handy at all times.

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Product Details

ISBN:

9780761520597

Author:

Rodnitzky, Donna Pliner

Publisher:

Clarkson Potter Publishers

Location:

Roseville, Calif.

Subject:

General

Subject:

Beverages (non-alcoholic)

Subject:

Low-calorie diet

Subject:

Blenders (Cookery)

Subject:

Blenders

Subject:

Smoothies

Subject:

Specific Ingredients - Fruit

Subject:

Beverages - General

Subject:

Smoothies (Beverages)

Subject:

General Cooking

Subject:

Fruit

Subject:

Cooking and Food-Fruits and Vegetables

Edition Number:

1st ed.

Edition Description:

Trade paper

Series Volume:

vol.14, no.4(G)

Publication Date:

20030131

Binding:

TRADE PAPER

Grade Level:

General/trade

Language:

English

Pages:

240

Dimensions:

8.38x4.24x.51 in. .47 lbs.

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Related Subjects

Cooking and Food » Beverages » Juicing and Non Alcoholic Beverages
Cooking and Food » By Ingredient » Fruit
Cooking and Food » By Ingredient » Fruits and Vegetables
Religion » Christianity » General

Slim Smoothies: Over 130 Healthy and Energizing Recipes Without All the Calories New Trade Paper Donna Pliner Rodnitzky

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$14.99 In Stock

Product details 240 pages Three Rivers Press (CA) - 2003-01-00 English 9780761520597 Reviews:

"Synopsis" by Gardners, Presents a new collection of more than 130 delicious, healthful, low-calorie smoothies that include such ingredients as fat-free yogurt, tofu, fruit juice, frozen fruit, and protein powder, including such easy-to-prepare treats as Thin City, Uptown Whirl, Cherry Potter, Yabba-Dabba-Blue, and many mo

"Synopsis" by Libri, The only way to make a delicious smoothie is with high-calorie ingredients, right? Wrong. This collection of ultra-nutritious and fantastically tasty treats takes the art of the smoothie to a new and desired level: same great taste without the usual high calorie count.<P>Inside, smoothie expert Donna Pliner Rodnitzky shows readers how they can rid these meals-on-the-go of dairy, ice cream, whole yogurt, and alcohol and replace them with low-calorie, more healthful ingredients, such as tofu, fat-free yogurt, fruit juice, frozen fruit, and protein powder while maintaining the refreshing, delicious appeal of a smoothie. Organized and sectioned by calorie count, this smoothie recipe book is perfect for everyone, especially the calorie conscious. Some of the sleek and simple smoothies included are: <BR>-- Cherry Potter<BR>-- Uptown Whirl<BR>-- Thin City<BR>-- Yabba-Dabba-Blue<BR>-- What a Waist!<BR>-- And many more fun, simple, and delicious recipes!