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The Runner's Training Diary for Dummies. (For Dummies)

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The Runner's Training Diary for Dummies. (For Dummies) Cover

 

Synopses & Reviews

Publisher Comments:

Set goals — track progress — see results!

Take your running routine to the next level Running is one of the quickest and easiest ways to get — and stay — in shape. But how do you set up a regular routine — and stick to it? Don't sweat it! With this handy journal — filled with savvy tips and advice — you can customize your training routine, set and monitor your goals, stay on track, and boost your performance. Get fit with For Dummies guides! Running For Dummies by Florence "Flo-Jo" Griffith Joyner and John Hanc Cross-Training For Dummies by Tony Ryan and Martica Heaner Fitness For Dummies, 2nd Edition by Suzanne Schlosberg and Liz Neporent

Discover how to: Assess your goals Warm up and cool down Find the right shoes and equipment Maximize results with proper technique Monitor your training progress

Get smart! www.dummies.com

Synopsis:

The training diary that gives you that extra push to hit your stride.

This new, spiral-bound journal is just the ticket to help runners track and monitor their training progres. It features a 52-week calendar that you can customize to your own schedule and needs, plus expert advice on many health-related issues.

About the Author

About the Author Allen St. John is the author of Bicycling For Dummies and Skiing For Dummies and is a former senior editor at Conde Nast Women's Sports and Fitness magazine. An avid recreational athlete, he has written about sports and fitness for a wide variety of national newspapers and magazines including Men's Journal, MH-18, U.S. News & World Report, Maxim, and the New York Times. He's a columnist for Skiing magazine, a regular contributor to Tennis, and a founding contributing editor for Bike, and he has covered the New York Yankees for the Village Voice for the past eight seasons, as well as contributed to the hardcover book and CD-ROM, The Way Baseball Works. He lives in Upper Montclair, New Jersey, with his wife, Sally, and two children, Ethan and Emma.

Table of Contents

Introduction.

PART I: The Training Basics.

Chapter 1: Creating Your Workout Plan.

Chapter 2: Just Warming Up.

Chapter 3: Running the Right Way.

Chapter 4: Cooling Down and Fueling Up.

PART II: The Runner's Training Diary.

PART III: The Part of Tens.

Chapter 5: Ten Top Race Essentials.

Chapter 6: Ten Top Running Songs.

Index.

Book Registration Information.

Product Details

ISBN:
9780764553387
Author:
St John, Allen
Publisher:
For Dummies
Author:
A
Author:
John, Allen St
Author:
llen St. John
Author:
Allen John
Author:
St John, John
Location:
Foster City, CA
Subject:
Exercise
Subject:
Running & Jogging
Subject:
Running
Subject:
Physical education and training
Subject:
Running -- Training.
Subject:
Sports and Fitness-Running
Subject:
Fitness.
Copyright:
Edition Description:
Lifestyles Paperback
Series:
For Dummies (Lifestyles)
Series Volume:
2526
Publication Date:
February 2001
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
Yes
Pages:
216
Dimensions:
8.48x5.95x.65 in. .50 lbs.

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Related Subjects

Sports and Outdoors » Sports and Fitness » Exercise
Sports and Outdoors » Sports and Fitness » Running » General
Sports and Outdoors » Sports and Fitness » Track and Field

The Runner's Training Diary for Dummies. (For Dummies) New Trade Paper
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$14.95 In Stock
Product details 216 pages For Dummies - English 9780764553387 Reviews:
"Synopsis" by , The training diary that gives you that extra push to hit your stride.

This new, spiral-bound journal is just the ticket to help runners track and monitor their training progres. It features a 52-week calendar that you can customize to your own schedule and needs, plus expert advice on many health-related issues.

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