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Brazilian Jiu-Jitsu Basics: Mastering the Essential Techniques

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Brazilian Jiu-Jitsu Basics: Mastering the Essential Techniques Cover

 

Synopses & Reviews

Publisher Comments:

Author and acclaimed instructor Gene Simco teaches his students that a solid mastery of the fundamentals is essential in creating a foundation upon which the more advanced techniques can be built--and that's where this book comes in. With photos and step-by-step instructions, Simco shows you all the moves you'll need to master to take your training to the next level, including:

- Primary positions: the Guard, the Mount, the Back Mount, side control, standing techniques, and Passing the Guard

- Submissions: Armbars, Triangle Choke, Collar Choke, Kimura Lock, Guillotine, Mata Leo, and Omoplata

- Defenses against punches, kicks, take-downs, and sweeps

- Escapes from chokes, grabs, bear hugs, locks, and clinches

- Plus warm-up exercises, tips on choosing a school, and Dojo etiquette

- The author maintains a popular Jiu-jitsu website at www.Jiu-jitsu.net

- Includes 50 minute instructional DVD with self-defense techniques, as well as techniques for standing and for the ground

Synopsis:

Author and acclaimed instructor Simco teaches his students that a solid mastery of the fundamentals is essential in creating a foundation upon which the more advanced techniques can be built.

Product Details

ISBN:
9780806526638
Author:
Simco, Gene
Publisher:
Citadel Press
Subject:
Martial Arts & Self-Defense
Subject:
Brazil
Subject:
Jiu-jitsu
Subject:
Jiu-jitsu - Brazil
Subject:
Sports and Fitness-Martial Arts
Edition Description:
Mass Market
Publication Date:
20050131
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
Y
Pages:
160
Dimensions:
9.96x8.50x.41 in. .96 lbs.

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Brazilian Jiu-Jitsu Basics: Mastering the Essential Techniques New Trade Paper
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$24.95 In Stock
Product details 160 pages Citadel Press - English 9780806526638 Reviews:
"Synopsis" by , Author and acclaimed instructor Simco teaches his students that a solid mastery of the fundamentals is essential in creating a foundation upon which the more advanced techniques can be built.
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