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25 Remote Warehouse Sports and Fitness- Fitness

This title in other editions

Walk Yourself Well: Eliminate Back Pain, Neck, Shoulder, Knee, Hip and Other Structural Pain Forever-Without Surgery or Drugs

by

Walk Yourself Well: Eliminate Back Pain, Neck, Shoulder, Knee, Hip and Other Structural Pain Forever-Without Surgery or Drugs Cover

 

Synopses & Reviews

Publisher Comments:

We all know walking is great exercise. But how many people realize that walking even slightly askew (with movements that are repeated thousands of tunes a day) can cause an incredible amount of damage? Damage that may not be apparent until years of accumulated bad habits lead to greater vulnerability, severe pain and possible injury. In Walk Yourself Well, Sherry Brourman, a physical therapist with 25 years of experience and whose clients include Arnold Schwarzenegger, Maria Shriver, Paul M. Glaser, Ekaterina Gordeeva, and Al Joyner, shows how to free oneself from structural damage by using corrective walking techniques and simple exercises — and without unnecessary surgery, drugs or bedrest.

Walk Yourself Well shows readers how to use the body's natural motions to restore proper alignment and allow the body to strengthen in all the right places and remove pain and heal all by itself. Brourman's Primary Movement Balancing program is fully illustrated, in an instructional format anyone can use at home. Brourman also shows how to introduce the same methods into daily activities, not just walking — replacing painful patterns with healing ways to move, and enabling readers to develop healthier habits of movement.

Synopsis:

A physical therapist with 25 years of experience shows readers how to use the body's natural motions to restore proper alignment, to allow the body to strengthen in all the right places, remove pain and heal all by itself.

Product Details

ISBN:
9780974779119
With:
Rodman, Randy
Publisher:
Sherry Brourman Physical Therapy
With:
Rodman, Randy
Author:
Brourman, Sherry
Subject:
Exercise
Subject:
Healthy Living
Subject:
Rheumatology
Subject:
Sports and Fitness-Fitness
Publication Date:
19980131
Binding:
TRADE PAPER
Language:
English
Pages:
312
Dimensions:
8.88x6.10x.78 in. 1.00 lbs.

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Related Subjects

Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Medical Specialties
Health and Self-Help » Health and Medicine » Pain
Sports and Outdoors » Outdoors » General
Sports and Outdoors » Sports and Fitness » Exercise

Walk Yourself Well: Eliminate Back Pain, Neck, Shoulder, Knee, Hip and Other Structural Pain Forever-Without Surgery or Drugs New Trade Paper
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Product details 312 pages Sherry Brourman Physical Therapy - English 9780974779119 Reviews:
"Synopsis" by , A physical therapist with 25 years of experience shows readers how to use the body's natural motions to restore proper alignment, to allow the body to strengthen in all the right places, remove pain and heal all by itself.
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