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Fat to Skinny Fast and Easy!: Eat Great, Lose Weight, and Lower Blood Sugar Without Exercise [With CD (Audio)]by Doug Varrieur
Synopses & Reviews
Doug Varrieur lost more than 100 pounds...and kept it off, by identifying and eliminating the enemy: Sugar Now he reveals his proven plan for going from fat to skinny--easily, effortlessly, and quickly.Varrieur explains why sugar is lethal to both our waist and our health, the different types of sugars found in foods; and the various sources of sugar that we unwittingly take into our bodies. Anyone who thinks desserts are the sole culprits will be surprised when Varrieur reveals the sugar content of some typical meals.Most important, dieters will learn how to wean themselves off sugar and carbs and eat themselves skinny with recipes for flavorful dishes such as Chicken Cacciatore with Spaghetti Squash, Baked Shrimp with Crabmeat Stuffing, Roast Cajun Pork Loin with Creamed Spinach Alfredo with Mushrooms, Strawberry Shortcakes, Crepes, and more The book is so simply written and easy to understand, anyone can follow Varrieur's formula for success--and become the next biggest loser.
Doug Varrieur's popular book has expandedand#8230;so everyone can get skinnier.
In the original Fat To Skinny Fast and Easy!, Varrieur distilled the and#8220;scienceand#8221; behind low-carb eating and laid out an amazingly simple system for eliminating the chief offender in weight gain: sugar. Now, in response to requests from his loyal followers, Varrieur has created an updated edition that combines his successful strategies for lifetime fitness with more than 100 yummy new, low-carb, sugar-free recipes. That makes it even easier to melt away the fat fast while still eating delicious, favorite dishesand#8230;and to keep it off for good. For added ease, each recipe has a carb count--and the book comes with an inspirational, motivational CD, too.
About the Author
Doug Varrieurand#160;battled weight gain his entire life until he found the secret to getting skinny fast at age 50. Though he had built and sold three successful companies over the past 27 years and worked extensively as a business consultant, the only challenge he couldn't meet was weight control. In 2002, Varrieur decided to put all his efforts and time into finding the secret to fat loss and good health. He quickly succeeded and easily lost (and has kept off) over 100 pounds using his own methods. He lives in South Florida with his wife, Sherri, who also has lost over 75 pounds using the strategies in Fat to Skinny Fast and Easy!
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