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9 Local Warehouse Health and Medicine- Womens Health

Younger Next Year for Women


Younger Next Year for Women Cover

ISBN13: 9781419381218
ISBN10: 1419381210
All Product Details


Synopses & Reviews

Publisher Comments:

Now, a women's edition. A New York Times bestseller with 115,000 copies in print in hardcover, Younger Next Year is the breakthrough program for men to turn back their biological clocks and live healthier, more active lives into their 80s and beyond. Experts believed, the press raved: But the fact is that women have even more to gain from Younger Next Year. Just as the average woman lives longer (three decades past menopause) than the average man, the average woman has more anxiety about aging. Younger Next Year for Women is a book of hope. Though keeping the same lively, alternating voices--Chris Crowley's rough-and-ready passion for the cause, Harry Lodge's cool, convincing science--the book is recast to bring its revolutionary findings about staving off 70% of the normal decay associated with aging specifically to women. It covers menopause and postmenopause at length, cardiac disease, osteoporosis, sexuality, even finances. It adapts its simple, lifesaving motivational rules--Exercise Six Days a Week, Don't Eat Crap, Connect to Other People--to contemporary women's lifestyles. And brings to its message a refreshing bluntness that says yes, you have come a long way, and you've got a longer way to go. Now enjoy it for all it's worth.

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Average customer rating based on 1 comment:

Lili, November 15, 2006 (view all comments by Lili)
Like millions of Americans out there, I spend way too much time in traffic. This makes me a huge fan of the radio! I was already familiar with the paper version of ?Younger Next Year for Women?, so when I discovered the audio version I had to snag it off the shelf ? it was a great investment that has certainly helped me through rush hour! Norman Dietz does a great job of keeping it interesting with his engaging narrative style.

The lifestyle plan offered in this audio is a great way to reach optimal physical health and my exercise routine has never been better. For this I am grateful. However, I feel that this method leaves out a critical factor in reaching a healthier lifestyle ? mental fitness. Most people do not realize that working out your brain is essential to overall health. I use services like where I can enhance my mental fitness via brain exercises and stimulating knowledge reports. I belong to two gyms ? one for the body and one for the mind ? and this is the only sure way to reach health and happiness!
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Product Details

Dietz, Norman
Recorded Books
Read by:
Dietz, Norman
Dietz, Norman
Lodge, Henry S., M.D.
Lodge, Henry S.
Crowley, Chris
Women's Health - General
Healthy Living
Middle aged women
Health and Medicine-Womens Health
Publication Date:
5.88x5.18x1.53 in. .73 lbs.

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Related Subjects

Audio Books » Self Help
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Womens Health

Younger Next Year for Women New Compact Disc
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$34.99 In Stock
Product details 11 pages Recorded Books - English 9781419381218 Reviews:
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