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25 Remote Warehouse Religion Eastern- Yoga

Yoga at Your Wall: Stretch Your Body, Strengthen Your Soul, Support Your Practice

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Yoga at Your Wall: Stretch Your Body, Strengthen Your Soul, Support Your Practice Cover

 

Synopses & Reviews

Publisher Comments:

Enrich your life, and your health using an ordinary wall to learn and practice yoga. Doing yoga at your wall gives you support, inspiration, and guidance. Whether you are beginner, intermediate, or advanced yoga student, this book offers an innovative and safe way to practice yoga. Your wall becomes your partner, your supporter, and your friend as you lean on it, align yourself with it, push off of it, and press into it. The wall not only helps you when you practice yoga, it adds another degree of challenge to your practice. When practicing yoga at your wall, you have a vertical reference point for orientation.

Author Stephanie Pappas offers more than just the instructions. For each yoga posture in the book you will discover: imagery for alignment, creative use of yoga props, suggestions for breathing, and ideas for exploring and deepening the postures.

With hundreds of photos, this user-friendly yoga book helps you cultivate:

- Strength and energy - Flexibility and expansion - Balance and steadiness - Restoration and relaxation - Playfulness and creativity in your practice and in your life - A dynamic daily yoga practice

When you leave the wall and go back to practicing yoga on the floor, you will have a whole new level of awareness of your postural alignment, and a different experience of your body. You may visit your yoga wall more often than you can imagine

Synopsis:

Get inspired to do yoga, safely. Enrich your life, improve your health using an ordinary wall to learn and practice yoga. Includes postures for all levels with hundreds of photos.

Synopsis:

Pappas inspires readers to do yoga by using an ordinary wall to learn and practice. This text includes postures for all levels with hundreds of photos.

Product Details

ISBN:
9781425172138
Author:
Pappas, Stephanie
Publisher:
Trafford Publishing
Subject:
Yoga
Subject:
General
Subject:
Religion Eastern-Yoga
Publication Date:
20090231
Binding:
TRADE PAPER
Language:
English
Pages:
292
Dimensions:
11.00x8.25x.62 in. 1.48 lbs.

Related Subjects

Business » General
Business » Management
Business » Personal Finance
Health and Self-Help » Self-Help » General
History and Social Science » World History » General
Languages » ESL » General
Religion » Eastern Religions » Yoga
Sports and Outdoors » Sports and Fitness » Sports General

Yoga at Your Wall: Stretch Your Body, Strengthen Your Soul, Support Your Practice New Trade Paper
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Product details 292 pages Trafford Publishing - English 9781425172138 Reviews:
"Synopsis" by , Get inspired to do yoga, safely. Enrich your life, improve your health using an ordinary wall to learn and practice yoga. Includes postures for all levels with hundreds of photos.
"Synopsis" by , Pappas inspires readers to do yoga by using an ordinary wall to learn and practice. This text includes postures for all levels with hundreds of photos.
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