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25 Remote Warehouse Health and Medicine- Diet and Nutrition

The Anti-Aging Plan: The Nutrient-Rich, Low-Calorie Way of Eating for a Longer Life--The Only Diet Scientifically Proven to Extend Your Hea

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The Anti-Aging Plan: The Nutrient-Rich, Low-Calorie Way of Eating for a Longer Life--The Only Diet Scientifically Proven to Extend Your Hea Cover

 

Synopses & Reviews

Publisher Comments:

The late Dr. Roy L. Walford spent much of his life's work researching low-calorie diets, and is now recognized as a pioneer of what is widely recognized as "calorie restriction" (CR)—a diet consisting of fewer calories while maintaining adequate nutrition. In The Anti-Aging Plan, his landmark book first published in 1994, Dr. Walford presents the results of his studies and clearly describes how the principles of nutrient-rich caloric limitation can be applied to everyday dieting habits. In the latter half of the book, Dr. Walford and his daughter Lisa, a chef and yoga instructor, offer over one hundred delicious recipe ideas that apply to Dr. Walford's diet plan.

Synopsis:

- Walford's work and calorie restricted diets are garnering major attention everywhere from Time to the New York Times

- Calorie restriction, which emphasizes eating high-quality, nutrient-rich foods and limiting overall calorie consumption, is the only diet program that has been scientifically proven to retard aging and extend maximum lifespan in mammals

- Scientifically proven to reduce the chances of developing the three leading causes of death--heart disease, stroke (high blood pressure), and cancer

Product Details

ISBN:
9781569243831
Author:
Walford, Roy L.
Publisher:
Da Capo Press
Author:
Walford, M.D., Roy
Author:
Walford, M.D., Roy L.
Author:
Walford, Roy L., M.D.
Author:
Walford, Lisa
Author:
Roy L. Walford, M.D.
Subject:
Diets - Better Health
Subject:
Diets
Subject:
HEALTH & FITNESS / Diets
Subject:
Health and Medicine-Diet and Nutrition
Edition Description:
Trade Paper
Publication Date:
20050331
Binding:
TRADE PAPER
Language:
English
Pages:
320
Dimensions:
9 x 6 in 13.5 oz

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Related Subjects

Children's » General
Health and Self-Help » Health and Medicine » Alternative
Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Medical Specialties
Health and Self-Help » Health and Medicine » Nutrition
Science and Mathematics » Mathematics » Foundations and Logic
Science and Mathematics » Mathematics » Logic and Philosophy

The Anti-Aging Plan: The Nutrient-Rich, Low-Calorie Way of Eating for a Longer Life--The Only Diet Scientifically Proven to Extend Your Hea New Trade Paper
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Product details 320 pages Marlowe & Company - English 9781569243831 Reviews:
"Synopsis" by , - Walford's work and calorie restricted diets are garnering major attention everywhere from Time to the New York Times

- Calorie restriction, which emphasizes eating high-quality, nutrient-rich foods and limiting overall calorie consumption, is the only diet program that has been scientifically proven to retard aging and extend maximum lifespan in mammals

- Scientifically proven to reduce the chances of developing the three leading causes of death--heart disease, stroke (high blood pressure), and cancer

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