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Powell's Q&A | January 17, 2012

Ryan Boudinot: IMG Powell’s Q&A: Ryan Boudinot



Describe your latest work. Blueprints of the Afterlife is a novel about the following things: giant heads that appear in the sky, a mystical... Continue »
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    Blueprints of the Afterlife

    Ryan Boudinot 9780802170910

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25 Remote Warehouse Health and Medicine- Stress

Serenity to Go: Calming Techniques for Your Hectic Life

by Mina Hamilton

Serenity to Go: Calming Techniques for Your Hectic Life Cover

 

Synopses & Reviews

Publisher Comments:

Serenity to Go is a refreshing antidote for overbooked lives that can help you transform the frustrations of your busy day into calming mini-breaks. Yoga instructor and long-time busy New Yorker Mina Hamilton presents a set of techniques that take from two to five minutes and can fit into any jam-packed schedule. Designed to span a range of activities throughout the day, each of her easy-to-learn exercises is keyed to a specific locale: a traffic jam, an elevator ride, a bank line, a commuter train, and many more. Learn how to breathe more effectively, stretch in safe and inconspicuous ways, develop calming attitudes that increase compassion and gratitude, and enjoy light-hearted diversions for waiting out a don't-walk sign or taking a stroll to the water cooler.

Synopsis:

The author prescribes an array of easy-to-learn techniques that turn stressed out moments into opportunities for relaxation. Readers learn how to stretch inconspicuously, breathe more deeply, enjoy lighthearted diversions, and develop calming attitudes--strategies that ultimately boost health and happiness.

About the Author

Mina Hamilton lives in Brooklyn, NY, where she has been teaching stress reduction and yoga for nine years at her own studio and as a faculty member of the Spoke the Hub Re:Creation Center. A charismatic public speaker and a widely published author, she has written over thirty articles on environmental topics for various magazines including USA Today, Mother Jones, The Nation, The Progressive, and The Village Voice.

Table of Contents

Product Details

ISBN:
9781572242357
Author:
Hamilton, Mina
Publisher:
New Harbinger Publications
Location:
Oakland, Calif.
Subject:
General
Subject:
Stress Management
Subject:
Health and Medicine-Stress
Edition Description:
Trade Paper
Series Volume:
#1-02
Publication Date:
20010631
Binding:
TRADE PAPER
Language:
English
Pages:
150
Dimensions:
7.48x5.30x.43 in. .45 lbs.

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Product details 150 pages New Harbinger Publications - English 9781572242357 Reviews:
"Synopsis" by ,
The author prescribes an array of easy-to-learn techniques that turn stressed out moments into opportunities for relaxation. Readers learn how to stretch inconspicuously, breathe more deeply, enjoy lighthearted diversions, and develop calming attitudes--strategies that ultimately boost health and happiness.
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