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25 Remote Warehouse Health and Medicine- Stress


Serenity to Go: Calming Techniques for Your Hectic Life
by Mina Hamilton

Serenity to Go: Calming Techniques for Your Hectic Life Cover

About This Book

ISBN13: 9781572242357
ISBN10: 1572242353
All Product Details

Synopses & Reviews

Publisher Comments:

Serenity to Go is a refreshing antidote for overbooked lives that can help you transform the frustrations of your busy day into calming mini-breaks. Yoga instructor and long-time busy New Yorker Mina Hamilton presents a set of techniques that take from two to five minutes and can fit into any jam-packed schedule. Designed to span a range of activities throughout the day, each of her easy-to-learn exercises is keyed to a specific locale: a traffic jam, an elevator ride, a bank line, a commuter train, and many more. Learn how to breathe more effectively, stretch in safe and inconspicuous ways, develop calming attitudes that increase compassion and gratitude, and enjoy light-hearted diversions for waiting out a don't-walk sign or taking a stroll to the water cooler.

Synopsis:

The author prescribes an array of easy-to-learn techniques that turn stressed out moments into opportunities for relaxation. Readers learn how to stretch inconspicuously, breathe more deeply, enjoy lighthearted diversions, and develop calming attitudes--strategies that ultimately boost health and happiness.

Product Details

ISBN:
9781572242357
Author:
Hamilton, Mina
Publisher:
New Harbinger Publications
Location:
Oakland, Calif.
Subject:
General
Subject:
Stress Management
Series Volume:
#1-02
Publication Date:
January 2001
Binding:
Paperback
Language:
English
Pages:
155
Dimensions:
7.48x5.30x.43 in. .45 lbs.