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8 Remote Warehouse Self Help- General

The Procrastination Workbook: Your Personalized Program for Breaking Free from the Patterns That Hold You Back

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The Procrastination Workbook: Your Personalized Program for Breaking Free from the Patterns That Hold You Back Cover

 

Synopses & Reviews

Publisher Comments:

Procrastination is a near-universal trait, at its most troublesome when it holds someone back from doing well in school, adds a frustrating dimension to personal relationships, or closes off the road to professional fulfillment with an endless series of detours and roadblocks.

Based on over thirty years of clinical experience and research, this workbook distills the essence of the best insights and the most effective techniques to help you identify the root causes of your procrastination problem and find workable solutions for overcoming it. Best-selling author William Knaus begins by providing self-assessment exercises that help you discover why you procrastinate and identify your procrastination style. The book explains how to change the underlying mechanisms that reinforce your procrastination and helps you tailor an individualized plan for counteracting it at work, at home, at school, in your relationships, or anywhere else it occurs. Throughout, engaging exercises and an array of tips and techniques keep you motivated to get to the root of your problem and overcome it.

Synopsis:

A researcher with thirty years of studying procrastination under his belt helps chronic procrastinators break the cycle of avoidance, explaining how to counteract this trait at work, home, or school. Original.

Synopsis:

Based on 30 years of research, this workbook offers a plan for counteracting procrastination at work, home, or school. Quizzes, worksheets, and tips make the process engaging and fun.

Synopsis:

At its worst, procrastination can sabotage personal relationships and impede professional progress. The Procrastination Workbook distills the most effective techniques available to help readers identify why they put things off and find solutions. Based on 30 years of research, the book offers a plan for counteracting this undesirable trait at work, home, or school. Quizzes, worksheets, and tips make the process engaging and fun.

About the Author

William J. Knaus, EdD, is a licensed psychologist in Massachusetts who was responsible for the development of a powerful personnel selection system that was associated with significant productivity gain. His specialties include the treatment of depression, anxiety, and substance abuse, frustration tolerance training, and overcoming procrastination. He has authored over twenty books, including five on overcoming procrastination.

Table of Contents

Product Details

ISBN:
9781572242951
Subtitle:
Your Personalized Program for Breaking Free from the Patterns That Hold You Back
Foreword:
Ellis, Albert
Author:
Knaus, William J.
Author:
Knaus, Bill
Author:
Ellis, Albert
Publisher:
New Harbinger Publications
Location:
Oakland, CA
Subject:
General
Subject:
Personality
Subject:
Procrastination
Subject:
Personal Growth - General
Subject:
SELF-HELP / Motivational
Subject:
Motivational & Inspirational
Subject:
Self-Help : General
Edition Description:
Trade Paper
Series Volume:
02-223
Publication Date:
20021109
Binding:
Paperback
Language:
English
Illustrations:
Yes
Pages:
184
Dimensions:
11 x 8.5 in 15.9 oz

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Related Subjects

Business » Time Management
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Psychology » Personality Disorders
Health and Self-Help » Self-Help » General
Metaphysics » Magic Witchcraft and Paganism
Textbooks » Workbooks

The Procrastination Workbook: Your Personalized Program for Breaking Free from the Patterns That Hold You Back New Trade Paper
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Product details 184 pages New Harbinger Publications - English 9781572242951 Reviews:
"Synopsis" by , A researcher with thirty years of studying procrastination under his belt helps chronic procrastinators break the cycle of avoidance, explaining how to counteract this trait at work, home, or school. Original.
"Synopsis" by ,
Based on 30 years of research, this workbook offers a plan for counteracting procrastination at work, home, or school. Quizzes, worksheets, and tips make the process engaging and fun.
"Synopsis" by , At its worst, procrastination can sabotage personal relationships and impede professional progress. The Procrastination Workbook distills the most effective techniques available to help readers identify why they put things off and find solutions. Based on 30 years of research, the book offers a plan for counteracting this undesirable trait at work, home, or school. Quizzes, worksheets, and tips make the process engaging and fun.
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